5 Most Common Health Benefits Of Cheese
By: Kratika Thu, 21 Oct 2021 4:12 PM
Cheese is a dairy product with a rich nutritious profile containing calcium, protein, and other essential compounds. Cheese is made by curdling milk with the “Rennet” enzyme. It is a whole food and provides many health benefits such as strengthen bones, lowers blood pressure, reduces cancer risk, and promotes weight gain.
# Improves Dental Health
Calcium in cheese strengthens our teeth and improves dental health.Casein phosphopeptides in cheese prevent tooth decay.
Chewing cheese drops the pH level of the mouth and improves oral health.Other nutrients like vitamins, minerals, and other enzymes, etc. in cheese also play an important role in maintaining oral health.
# Promotes Bone Health
Cheese strengthens our bones as they contain calcium, magnesium, and other bone-strengthening minerals.Calcium is essential for the growth and development of bones and reduces the risk of osteoporosis, a bone disorder in which our bones become weak, and are prone to damage.
It is mainly caused by calcium deficiency.Potassium in cheese improves bone density as it neutralizes acid load and reduces loss of calcium from bones.Magnesium also improves bone mineral density.Vitamin D in cheese strengthens our bones by increasing calcium absorption.
# Promotes Weight Gain
Proper weight management is important for good health.Both being obese and underweight is dangerous to health.
Because of its high calorific value of 362 calories per 100 grams, cheese promotes weight gain and is good for underweight people who would like to gain some pounds.
Cheese not only increases weight but also provides many health benefits as they contain calcium, potassium, magnesium, protein, fat, antioxidants, and other relevant compounds.
# Regulates Blood Pressure
Hypertension or high blood pressure is a health condition that affects millions around the world and is a leading cause of cardiovascular and other health problems.In general, cheese has a high sodium and cholesterol content that increases the risk of hypertension.
If you suffer from hypertension, select “low-sodium cheese ” over regular cheese.The low sodium level in such cheese prevents water retention in the body and reduces stress on the heart and blood vessels.
# Reduces The Risk of Various Cancer(s)
Vitamin A, vitamin E, and other antioxidant compounds in cheese protect our cells from free radical damage.It reduces the risk of various cancers such as colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.