5 Natural Remedies To Treat Back Pain During Pregnancy

By: Kratika Thu, 19 May 2022 1:59:28

5 Natural Remedies To Treat Back Pain During Pregnancy

Some home remedies for controlling back pain during pregnancy can include turmeric, wheat, herbal oil, garlic, basil leaves, ginger, valerian root, peppercorns and ginger and eucommia bark.

Pregnancy may be a joyful time for mothers. However, it does bring with it a whole host of inconveniences backache being a very common problem. This is because at the time of pregnancy the ligaments in the woman’s body become softer in order to prepare for the task of labor. Due to this, the joints in your lower back or pelvis may experience a greater strain than normal and this can cause a terrible backache.

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# Turmeric

Known for being the main ingredient in curries and the one responsible for giving it flavor and color, this herb also comes with pain-relieving properties. Its anti-inflammatory properties help to improve circulation and prevent clotting. Its pain-relieving ability is actually brought about by one of its ingredients – curcumin. Of course, you can’t eat a spoonful of turmeric on the go so all you need to do is add it to your daily diet to experience its healing powers.

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# Wheat

Known for containing certain compounds that produce an analgesic effect, it is very useful in ridding yourself of back pain. All you need to do is soak a handful of wheat into water and leave it overnight. In the morning, add coriander, cuscus grass powder and a cup of milk. Boil it till it turns into a thick mixture and have it twice a day.

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# Herbal Oil

Irrespective of whether you use coconut oil, eucalyptus oil, almond oil or olive oil, any herbal oil is effective in relieving you of back pain. Heat the oil until warm and massage it into the affected area. This will help relax the muscles and relieve the pain.

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# Garlic

This is also found to be an effective ingredient that can come to your aid in treating back ache. You can either eat two to three cloves everyday in the morning on an empty stomach or you can massage the affected area with garlic oil.

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# Basil Leaves

Another useful ingredient that you will find in your kitchen that can help you chase the back pain away is basil leaves. You need to boil around 8-10 leaves of basil into a cup of water. Once half the water has evaporated, switch it off and leave it to cool. Drink this concoction once a day to beat your pain. However, if you are suffering from severe pain, then twice a day is better.

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