5 Potential Health Benefits Of Pomegranate Seeds

Health benefits and healing benefits of Pomegranates ‘anaar’ have been talked about for millennia. Loaded with potential antioxidant, anti-inflammatory and anti carcinogenic effects, pomegranate fruit and its seeds, flowers, root bark, trunk bark have defined therapeutic applications in traditional medicine systems such as Ayurveda, Siddha, Unani and Homoeopathy.

Pomegranates seeds are ruby-red, juicy seeds found inside the pomegranate fruit. The edible part of the fruit is the arils and the seeds which are consumed raw or either are processed into juice. The seeds of pomegranate are fibrous and hard and each seed is enclosed in a juicy and sweet covering called an aril. These seeds add a punch of flavour to the dish that it is added to.

# Prevents arthritis

1. The extracts present in pomegranate block the enzymes are known to damage the joints in people with osteoarthritis.

2. The high concentration of antioxidants and the anti-inflammatory properties of pomegranate seeds helps in decreasing the inflammation and treating arthritis.

3. Flavonols found in pomegranate blocks the inflammation that contributes to osteoarthritis.

# Improves memory

The polyphenols content of pomegranate helps in improving memory function. The high amounts of antioxidants in pomegranate arrests the progress of Alzheimer’s disease and protects memory.

# Boosts immunity

1. Pomegranates being rich in vitamin C, boosts the antibody production thus, aids in the development of immunity.

2. The anti-inflammatory properties of pomegranates help treat immune-related disorders such as osteoarthritis and rheumatoid arthritis.

3. Pomegranates boost immunity thus, preventing common illnesses and infections.

# Lowers blood pressure

1. The antioxidants present in pomegranates helps reduce high blood pressure.

2. Pomegranate helps reduce systolic blood pressure.

3. The punicic acid content of pomegranate reduces triglycerides, cholesterol, and high blood pressure.

# Other possible benefits

Pomegranate seeds produce numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as help fight prostate cancer, lowers the risk of heart disease, helps treat erectile dysfunction, fights bacterial and fungal infections, improves exercise performance, prevents cancer, improves digestion, enhances sexual performance and fertility, lowers blood sugar, fights erectile dysfunction, fights heart disease, prevents atherosclerosis, helps digestion, lowers stress levels, prevents plaque formation,and is useful against breast cancer.