5 Power Foods That Increase Oestrogen Levels In Females
By: Kratika Wed, 27 July 2022 12:59 PM
Oestrogen hormone is crucial for the sexual and reproductive health of a woman. But these levels begin to decline in the perimenopause stage. The result is evident – hot flushes, night sweats, decreased libido, and frequent mood swings. Persistently low levels of oestrogen impair bone health as oestrogen promotes the activity of osteoblasts [bone making cells]. The condition can be managed by boosting the dropping oestrogen levels which is possible through phytoestrogens, compounds in some foods that increase oestrogen levels in females.
Flaxseeds, the small golden-brown coloured seeds, are an excellent source of lignans, a chemical compound functioning as phytoestrogens. Flaxseeds are the richest source of dietary oestrogen with up to 800 times more lignans than any other plant. While flaxseeds do not increase the levels of oestrogen in the body directly, they have anti-estrogenic properties and help support hormonal balance. Research suggests that including flaxseeds in a daily diet can reduce the risk of breast cancer in postmenopausal women.
# Soybeans and Edamame
While soybeans are processed, edamame is the whole (unprocessed), green, unripe bean. Apart from being rich in a range of minerals and vitamins, soybeans and edamame are foods that raise oestrogen in females as they are naturally high in isoflavones, the phytoestrogen compound. Isoflavones mimic hormonal activity and lead to an increase in the natural levels of oestrogen in the body.
# Peaches, Blueberries, and Strawberries
Like flaxseeds, peaches, blueberries, and strawberries are excellent sources of lignans. These juicy fruits that increase oestrogen levels in females also contain a range of vitamins and minerals which have a positive and nourishing impact on the body. Research suggests that these fruits help decrease the risk of breast cancer in postmenopausal women significantly. A sumptuous inclusion of these fruits in a daily diet also helps relieve symptoms related to low oestrogen levels.
Garlic is an already established superfood for the heart. It helps reduce cholesterol, lowers blood pressure, and prevents clot formation. In addition to these, garlic has a significant impact on managing the oestrogen levels in the body too. Research suggests that including garlic in daily diet confers phytoestrogen properties which help reduce bone loss caused due to dipping oestrogen levels.
# Red Wine
Red wine is naturally rich in resveratrol, a phytoestrogen compound that helps in regulating cholesterol levels and maintaining the hormonal balance in the body. Research suggests that a moderate inclusion of red wine in the diet can inhibit the growth of cancer cells, especially in postmenopausal women. Women who abstain from drinking alcohol can get resveratrol by eating red and purple grapes.