5 Proven Benefits Of Papaya Leaf

Everyone these days has an unhealthy lifestyle, they consume packed food and intake food supplements that are harmful to the body. The body sometimes needs fresh fruits and cooked food to sustain and develop nutrients in the body. Consuming fresh fruits help the body in preparing itself for the diseases that might harm the body and the immune system. Papaya is an amazing fruit that one can consume for making the body healthy as well as ready to fight diseases.

Papaya leaf is beneficial for the human body, thus one can consume papaya leaf juice daily. However, as human research in this is lacking thus, it is important to enquire with your doctor or local physician before deciding any intake of papaya leaf juice daily. Papaya leaf juice can be consumed by an adult three times a day but in a limited amount. Adults can drink up to 30 ml before breakfast, 30 ml before lunch, and 30 ml before dinner. It is advised not to increase the quantity to avoid trouble in the stomach and stay away from any side effects. Kids can be given a lesser quantity as compared to adults, which are 5 to 10 ml before all the meal times. It is important to know that one needs to make papaya juice daily and consume fresh papaya juice; it is advised not to keep the juice stored for more than 24 hours.

# May treat dengue

Papaya leaf and the fruit is said to treat dengue. Dengue is a mosquito-borne disease, and it has no cure at present. In dengue the platelets in the blood become quite low which can lead to bleeding. Papaya helps in improving and increasing the platelet count in the blood when one is treated during dengue fever. The symptoms of dengue include fatigue, headache, vomiting, nausea, fever, and skin rashes. The papaya leaf is very prominent in treating dengue, it is famous for its medicinal properties that can help in treating dengue.

# Help control blood sugar levels

Papaya leaf is known as a natural therapy for treating diabetes. The papaya fruit and leaf have antioxidant properties and the capacity of lowering the sugar in the blood. The papaya leaf helps the pancreas to protect the insulin-producing cells from dying early. However, research in the area of curing high levels of sugar with papaya fruit and leaves is lacking.

# Anti-inflammatory properties

Papaya and papaya leaf is used to treat various inflammations in the body. These inflammations can be external and internal. The papaya fruit and the leaf contains various anti-inflammatory nutrients such as flavonoids, papain, and Vitamin E. Thus, papaya leaf can help in treating muscle pain, joint papain, and skin rashes. However, scientific evidence is insufficient to understand whether papaya leaf and fruit can be used to treat chronic inflammations.

# Support the Digestive System

Papaya leaf and fruit are often used to treat digestive symptoms such as gas, heartburn, and bloating. Papaya leaf contains fiber, a nutrient that can effectively help in the digestion process by acting as a catalyst in the digestion process. Papaya leaf also has a compound known as papain which helps in the breakdown of proteins into smaller proteins and amino acids. Because of this breakdown, the food becomes easy to digest. However, most of the benefits related to papaya leaf are only said to improve the digestion process, but there is no clear research or scientific evidence to support these statements.

# Help in improving hair growth

People these days suffer from hair loss a lot, this is because the water or the weather conditions don’t suit them. Hair loss is also due to the high levels of oxidative stress in the body and the scalp. It can be treated by eating antioxidant-rich fruits and related supplements that have papaya in it. Papaya leaf and fruit can be applied on the scalp in the form of a mask. It can also be consumed by eating the fruit or drinking it as a juice. Papaya fruit can help in alleviating oxidative stress and thus improving the hair growth on the scalp. Consuming papaya leaf and fruit can also help in making the scalp and hair healthy, this is because the antioxidant helps in reducing the high amount of oxidative stress in the body and scalp.