5 Proven Health Benefits Of Apple Cinnamon Tea

An apple cinnamon tea is a seasonal tea that is brewed by using apple peels and the cinnamon as the main ingredients. Both these compounds are a good source of essential nutrients such as vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. This makes apple cinnamon tea a healthy beverage for consumption.

Moreover, the aroma of apple cinnamon tea is very pleasant. The cinnamon in it makes it woodsy, and the apple gives it a sweet flavor.

# Make Our Immune System Stronger

For a healthy living, we have to make sure that we don’t fall sick very often and when we get caught by any bacteria or virus that causes sickness to us, then we should regain our health without any issue.This can be achieved only when our immune system is stronger, and apple cinnamon tea helps in making our immune system stronger.

The immune system is basically the defense mechanism of our body that protects us from disease-causing microbes such as bacteria and viruses etc. And, even if they manage to get in and make us sick, it is the immune system that fights against them and makes us healthy again.

# Promotes Weight Loss

Obesity is a chronic disease that affects about 35 percent of the population of the United States, and this number is increasing at a very rapid rate.

It is important to keep our weight under control as otherwise, it can lead to obesity which further increases the risk of other serious health problems such as type-2 diabetes, high blood pressure, high cholesterol level, coronary artery diseases, sexual dysfunction, and kidney disorders.Apple cinnamon tea is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds.

# Good For Our Brain

Apple cinnamon tea is good for our brain and thus improves our neurological health. The antioxidants present in the apple cinnamon tea protects our brain cells aka neurons from the oxidative stress caused by the free radicals in our body, and thus reduces the risk of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia, etc.

The amino acids and the other essential compounds present in the apple cinnamon tea improves our cognitive skills and provides numerous benefits such as improved mental alertness, focus, concentration, productivity, and memory.

# Helps With The Detoxification

Detoxification is the process of removing toxins and other unwanted substances from our bodies. For our body, detoxification is as important as breathing as, without detoxification, toxins will start accumulating and will cause massive damage to our organs and will jeopardize the overall health of the body.

Our vital organs such as kidneys, along with the liver are responsible for the detoxification in the body.

# Enhances Blood Circulation

Apple cinnamon tea is very beneficial for improving blood circulation throughout the body because of its anticoagulant properties.The anti-coagulant nature of the apple cinnamon tea ensures that the clots don’t build up in the arteries, and thus minimizes the risk of coronary artery diseases and as well as cardiovascular problems such as heart attack and heart stroke, etc.

The antioxidants in the apple cinnamon tea protect our circulatory system from the oxidative stress caused by the free radicals, and thus improves its efficiency.However, it should be noted that if you are already on blood-thinning medication then you should limit the intake to avoid the possible interference.