5 Proven Health Benefits Of Black Raisins
By: Kratika Mon, 29 Nov 2021 3:20 PM
Black raisin is a popular variety of dried grapes known for its sugary taste and juicy flavor. They are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They are darker, tangy, and sweet in comparison to other raisins. They are often added to smoothies and desserts as they provide amazing health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.
Black raisins are one of the healthiest food that you can include in your diet. Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in black raisins provide numerous benefits such as managing cholesterol level, regulating blood sugar, improving cardiovascular health, strengthening immunity, and so on.
# Aids In The Treatment Of Anemia
Black raisins aids in the prevention and treatment of iron-induced anemia.Iron-induced anemia is a blood disorder mainly caused by the deficiency of iron in the body. It gives rise to symptoms like fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, chest pain, and cold hands or feet, etc.
Iron, a vital mineral present in the black raisins increases red blood cells to carry out oxygenated blood to cells and tissues and provides nourishment to them. This minimizes the risk of anemia.
# Manages Cholesterol Level
Dietary fibers in black raisin reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls and is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc in black raisins also help in managing cholesterol levels.
# Provides Relief From Hypertension
Potassium present in the black raisins is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension.Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.
Zinc and magnesium in black raisin also aid in regulating high blood pressure.Eat black raisins moderately as over-intake of potassium may lower the blood pressure to an abnormally low level giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.
# Improves Cardiovascular Health
Black raisins are good for our heart health.Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc in black raisin protect our cardiovascular system from free radical damage. Dietary fibers in black raisins reduce LDL cholesterol and thus minimizes the risk of atherosclerosis which is a leading cause of several cardiovascular problems.
It also contains potassium that relaxes our blood vessels and controls hypertension or high blood pressure which is a major cause of several cardiovascular and other health problems.
# Control Food Craving And Aids With Weight Management
Consuming half a cup of black raisins provides around 217 calories of energy and 47 grams of natural sugar. This may seem like a lot, but when consumed moderately, black raisins can help with weight loss.Dietary fibers in black raisins provide stomach satiety, controls our urge to eat again and again, and thus control overeating which is a major cause of obesity.
Natural fruit sugars like fructose and sucrose in black raisins ensure a steady supply of energy for a long duration of time.Caffeinated beverages like tea, coffee, and energy drink, etc. causes a sudden spike of energy for a short duration. However, the natural sugars in the black raisins release energy at a steady rate and for a longer duration of time.