5 Proven Health Benefits Of Eating Mulberries
By: Kratika Sat, 18 Sept 2021 6:06 PM
Mulberries are dark-skinned berries that belong to the Morus genus in the flowering plant of the Moraceae family. They are cultivated in Southern Europe, Middle East, Northern Africa, and the Indian Subcontinent. They are a rich source of nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc that provide many health and beauty benefits.
# Protection Against Various Cancer(s)
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our cells and tissues from free radical damage.It minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
# Relieve Constipation And Improve Digestive Health
Mulberries are good for our digestive system as they contain dietary fibers, the natural laxatives that improve bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc. Antioxidants like vitamin C, vitamin A and antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our digestive system from free radical damage.It reduces the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.
# Regulates Cholesterol Level
Mulberries contain dietary fibers and antioxidants like vitamin C that reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.Atherosclerosis is a condition that causes hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
# Regulates High Blood Pressure or Hypertension
Potassium, a vital mineral in the mulberries is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension.Hypertension is a common health problem that affects millions around the world and causes symptoms like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.Zinc and magnesium in mulberries also aid in regulating high blood pressure.If you are taking blood pressure medicines, then consult with your doctor before adding mulberries to your routine to avoid the risk of food-drug intolerance.Eat mulberries in moderation as high potassium levels may drop blood pressure abnormally giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.
# Improves Blood Circulation
Mulberries improve blood circulation because of their rich nutritious profile.Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect our blood vessels and overall circulatory system from free radical damage.Iron in mulberries increases RBC production and improves blood flow.Dietary fibers in mulberries prevent our arteries from getting clogged by plaque and fat deposits, and aids in maintaining healthy blood flow.Potassium in it relaxes blood vessels, regulates high blood pressure, and improves blood circulation.Zinc and B vitamins in mulberries also improve blood circulation.