4 Reasons How Giloy Can Fix Many Of Our Health Woes

Boosting immunity in times when we are stuck at home, with little outdoor activity and facing a global health crisis has been on minds of many of us these past few months. Be it sipping lukewarm turmeric water, or adding more garlic to our food than usual, a lot of us are resorting to nuskhas and Ayurvedic herbs that our great-grandmothers and aunts would swear by. One such Ayurvedic herb is giloy; a plant known for its medicinal benefits.

Known, as Amrita, in Sanskrit which translates to ‘the root of immortality’, the botanical name for giloy Tinospora cordifolia. The stem of giloy plant is used for the treatment of chronic and intermittent fever.

This plant with heart shaped leaves has abundant medicinal properties.The stem of Giloy has maximum health utility, but the root can also be put to some use.Giloy can be consumed in the form of juice, powder or capsules for many benefits.

Immunity boosting superfood, helps remove toxins, purifies blood

Giloy is a universal herb that helps boost immunity. It is a powerhouse of antioxidants that can fight free radicals, keep your cells healthy and prevent many diseases.The plant helps remove toxins, purifies blood, fights disease-causing bacteria and combats liver diseases and urinary tract infections.Amid the growing pandemic scare, consuming natural Giloy juice, decoction (kadha) or tea can be helpful.

Has been a part of natural indigestion remedies since ages

Everyone goes through episodes of indigestion frequently.Giloy can help you during those times as it can improve the digestive system and bowel movement.It has been a part of natural indigestion remedies since ages. In fact, consuming Giloy juice everyday improves absorption of nutrients from the intestinal tracts.You can take Giloy powder (1/2 grams) with some amla or jaggery to maximize results.

Helps repairing damaged brain cells, can boost your mental health

Researchers have found that extracts from this herb can enhance dopamine levels, improve locomotor activity, and reduce oxidative stress.Giloy has anti-inflammatory properties that help in repairing damaged brain cells.There is also evidence showing that it can help in managing anxiety and depressive disorders.In fact, Giloy powder is used as an active ingredient in medicines used to reduce stress and anxiety.

Used in treating patients suffering from dengue, swine flu, malaria

Because of its antipyretic properties, Giloy can prevent the onset of recurrent fever.Moreover, its juice and powder can help in curing infections.Giloy has been used in treating patients suffering from dengue, swine flu and malaria.Even though this has not been proved scientifically, according to Ayurveda, extracts of Giloy can be used for preventing and treating these diseases.