5 Reasons Why You Should Avoid Eating Banana With Milk

Banana milkshake, banana milkshake smoothies, banana with milk, wow, the great combination evokes our taste buds right from childhood. Mummies usually give their children, in the morning while going to school, as it is regarded as the healthiest drink and healthy breakfast. Banana milkshake is taken as pre-workout and post workout drink.

But do you know, when eaten separately, gives a great health, but when combined, it entirely changes the process. Doctors, nutritionists and even diet doctors recommend that, taking banana with milk is not a great combination and contains many side effects.

After knowing this, definitely, you will not be eating banana with milk.

# It upsets the digestive system

According to ayurveda, when combined these two foods, these are one of the most incompatible food. These disturbs intestinal flora in digestive system, which greatly effects indigestion and stomach bloating. If taking in the long run, then it leads to vomiting and diarrhoea.

# Raises the problem of sinus congestion

Banana is sour and milk is sweet in nature. The opposite in nature, produces the toxins in the body and arises the problem of sinus congestion, cough, cold and other allergy problems.

# Type 2 Diabetes

Eating banana is ok, but drinking milk with it, gives an over amount of sugar in the body, which is absorbed into blood stream. Our body produces insulin, to remove sugar from the blood it gets converted in to fat. Doing this continuously, cells become insulin resistant, your body tend to develop type-2 diabetes.

# Gains weight easily

Banana and milk combination is fully loaded with fat and sugar. When these two are taken combined, these are indigestible in the stomach and turns in to fat content, which initially lead in weight gaining.

# Slows down memory power

According to ayurveda, when these two are taken it becomes heavy to the body. Due to the heaviness in the body, brain slows down and functions slowly.