5 Surprising Detox Methods You Can Try

Every day, you are exposed to different pollutants, preservatives, pesticides and harmful chemicals that get stored in your cells as toxins. You are in constant contact with these toxins daily that have cancerous, metabolic, reproductive and mental health effects.

Toxic overload in the body can be indicated by signs like bloating, constipation, gas, headaches, nausea, obesity, skin problems, food cravings, low energy, bad breath, mood swings and much more. Toxins can be dangerous for your overall health. Detoxification is a process that allows you to avoid this toxic overload and allow yourself to heal from the harmful effects of these toxins.

# Oil Pulling Strengthens The Teeth And Gums

Detox routines are essential in today’s world where almost all food items, environment, air, water, and soil are contaminated with harmful chemicals. There are many simple ways to follow on a daily basis that neither consume your time nor require much effort. Oil pulling is considered a miracle cure in ayurvedic medicine and it is often considered too simplistic to be of any value. It is a traditional method used as a home remedy for strengthening gums and teeth and in improving the overall oral health.

# Detox Drinks Reduce Inflammation

A number of fruits, vegetables, spices like cinnamon and herbs like wheat-grass are capable of stimulating the detoxification process in the body. They also enhance health by supplying adequate vitamins and minerals to the body. You will find this method quite easy to include in your daily routine. Infused water is tasty to drink and can be had in place of plain water. The detox drink helps to reduce inflammation, aids digestion, cleanses the liver, increases the energy levels, promotes healthy skin and improves body functions.

# Herbal Tea Boosts Your Immunity

Herbal teas are not new to us as they get advertised everywhere and are recommended by celebrity icons. Including a cup of herbal tea daily can boost your immunity and detoxify the liver. Lemon, ginger, Mmnt or dandelion teas are highly beneficial for a liver detox. They are excellent remedies for weight loss and for improving fitness.

# Exercise And Yoga Circulates The Blood

Moving your body helps to circulate blood and lymph. When blood and lymph circulate more, the liver and the lymph nodes can actively cleanse and purify the blood and the lymph. These are responsible for transporting life-giving oxygen to all the parts of the body and for removing the toxins.

Exercise aids the digestion process and removes toxins in the form of sweat and feces from the body. It helps in weight loss, reduces stress, strengthens the joints and balances the hormone levels. Aim to exercise for at least half an hour per day. Let it be some exercise that can make you pant and puff and raise a sweat. Toxins are stored in the fat cells and exercise can help reduce the subcutaneous fat and get rid of the accumulation of toxins.

# Walking Outdoors Balances Your Energy Levels

A walk outdoor for at least 30 minutes every day can do wonders to your body. The rise in allergies and autoimmune disorders are linked to imbalanced immune function. Even if you remain in your house the whole day, you are still exposed to harmful chemicals in your cleaning liquids, detergents, shampoos and air. Exposure to open fresh air and natural sunlight can boost energy and balance the stress caused by free radical damage.

The free radical damage is an important factor for the cause of inflammation in the body that generates various diseases. Oxygen rich air can calm the nervous system and cleanse the kidneys. Beat your laziness in the morning, go for a quiet walk in the park and be energetic the whole day.