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- 5 Things You Must Practice Every Morning To Stay Focused
5 Things You Must Practice Every Morning To Stay Focused
By: Pinki Wed, 29 Mar 2023 11:15:42
Focusing on elements of a steady, health-focused morning routine sets your entire day up for success. You may already have some basics, such as a healthy breakfast or a refreshing exercise regime. While that’s a great foundation, there are additional practices you can add to help increase productivity, happiness, and overall health.
If you’re looking to develop a morning routine that leaves you ready to take on the day, you won’t want to hit snooze on these ten practices!
# Engage in Meditation or Prayer
Pausing at the start of your routine to meditate or pray can be one of the most beneficial ways to start your day. Meditation boosts mental health. Meditating in the morning can also have lasting effects on your stress levels throughout the day, helping you to manage anxiety no matter how hectic your schedule becomes.
Putting aside a few moments to be quiet and still can help improve your focus right from the start. One study found that meditation can help individuals stick to their goals. Consider morning meditation an effort towards starting your day off on the right foot and empowering you with the motivation to see your day through.
# Plan for the Day
Whether you rely on your phone, a hanging calendar, or an appointment book, making a plan for the day when you wake up can help keep you productive, focused, and calm. Misremembering an appointment time or feeling overwhelmed with your to-do list can derail your entire day. Reviewing your calendar first thing in the morning lets you know what to expect.
Your day will likely include both routine elements and appointments or infrequent tasks. Having a routine is essential for improved function. The key to navigating non-routine calendar items is setting priorities and reducing distractions that could hinder productivity.
# Go for a Walk
While some individuals engage in grueling workouts during their morning routine, just fifteen minutes of moderate exercise can have significant health benefits. Including lowering your risk of diabetes, improving cardiovascular health, and assisting in weight management.
The physical benefits of walking are excellent, but so are the cognitive benefits. Did you know that stair walking can be just as energizing as low-dose caffeine? Instead of reaching for a second cup of coffee, walking is an excellent way to wake your body up and get your blood pumping.
# Practice Mindfulness
Mindfulness is a valuable practice at any time, but it can be particularly advantageous in the morning. Being thankful for everything around you is a wonderful way to begin your day in a positive light. Take time to be present and center yourself; this may help boost how focused and engaged you are throughout the day.
Mindfulness has a restorative and rejuvenating effect on our minds as it can help us feel less stressed, centering us in the present moment and taking things one at a time. It may also reduce the risk of depression. Recognizing and working through difficult emotions instead of resisting or avoiding them may help prevent depression relapse.
# Practice Self-Care
Many of us are guilty of exiling self-care to the weekends or evenings. However, making time for yourself in the morning may help enhance your mood. Engaging in a self-love routine can make you happier and more content.
Taking time to practice self-care could also decrease your anxiety. Helping you to ease into the day and relax before your busy calendar takes over.