5 Tips For Faster Recovery Post Delivery
By: Pinki Fri, 06 Dec 2019 2:02:44
A cesarean section or cesarean delivery, also known as a C-section, is the use of surgery to deliver one or more babies. The procedure entails that the obstetrician makes an incision in the mother’s abdomen just above her bikini line and another in the womb to lift the baby out of the uterus.
The World Health Organization published the following research-based conclusion: “a cesarean section is effective in saving maternal and infant lives, but only when performed if medically necessary”.
* Take the Prescribed Painkillers
Postoperative pain is a common by-product of a C-section delivery. It takes anywhere between 2 weeks and 6 weeks for the mother to recuperate after such a surgery, but the pain intensity generally tapers off by the second week.
* Start Walking
As soon as your doctor thinks you are fit enough and gives you the green signal to return to your normal routine, it is essential to ease yourself back into an active lifestyle after a C-section.
Walking is an excellent way to start. It increases blood circulation, thereby reducing your risk of developing blood clots.
* Take Care of the Incision
The incision from your C-section may be closed off with dissolvable stitches, or there may be staples that will need to be removed by a healthcare provider. It is essential to take proper care of the incision to reduce the risk of infection.
Clean your incision daily with warm, soapy water and pat dry your skin. If there are strips of tape on your incision, let them fall off on their own or remove them at the time specified by your doctor.
* Get Plenty of Sleep and Rest
A C-section is a major surgery, and your body needs time to get back to its original strength. It is recommended to give your body proper rest for up to 6 weeks to let it heal completely.A minimum of 7–8 hours of sleep is a must for the recuperating mother, a feat which is often rendered impossible when you have to care for a newborn simultaneously. Proper rest encourages tissue growth, which will help your incision heal. Sleep also lowers your stress levels, reducing your risk of developing postpartum depression.
* Combat Constipation with Fiber
Many new moms experience constipation after delivery, particularly if it’s a surgical one.There are a number of reasons culpable for this rather common after-effect of cesarean surgery. For starters, the use of anesthesia during the operation can continue to make your abdominal muscles relatively sluggish for some time after.