5 Tips To Help You Lower Your Cholesterol Naturally

Cholesterol is made in our liver and has many important roles. Your body can’t function properly without the help of cholesterol. However, high levels of cholesterol can create a lot of problems. So how to lower your cholesterol naturally?

# Eat More Soluble Fiber

Soluble fiber is a group of plant compounds that dissolve in water but are indigestible to humans. Soluble fiber can also help boost the cholesterol-lowering effects of statin medication.

A comprehensive analysis of numerous trials found that high fiber intakes of both soluble and insoluble fiber lowered the risk of mortality by approximately 15% over 17 years.

In one 12-week trial, 68 people supplemented their daily 10-mg dosage of the lipid-lowering drug simvastatin with 15 grams of the psyllium product Metamucil. This was shown to be just as beneficial as taking a higher 20-mg statin dosage without fiber.

# Eat Monounsaturated Fats

Unsaturated fats, as opposed to saturated fats, have at least one double chemical link that alters how they are utilized in the body. There is just one double bond in monounsaturated fats.

Although some suggest a low-fat diet for weight reduction, a 6-week low-fat diet lowered dangerous LDL levels but increased good HDL levels in a study of 10 males.

# Lose Weight

Going on a diet can impact the way your body absorbs and creates cholesterol. A two-year study of 90 people on one of three randomly assigned weight reduction diets discovered that weight loss on either of the diets enhanced absorption of cholesterol from the food and lowered the production of new cholesterol in the body.

Over the course of two years, “good” HDL rose while “bad” LDL remained unchanged, lowering the risk of heart disease.

# Stop Smoking

Smoking is very bad for your health; it can cause various problems, from lung diseases to increased risk of heart disease. Smoking changes the way the body interacts with cholesterol.

Smokers’ immune cells are unable to restore cholesterol from vessel walls to the blood for passage to the liver. This harm is caused by cigarette tar, not nicotine. These malfunctioning immune cells may contribute to the accelerated development of blocked arteries in smokers.

# Try Supplements

Adding supplements to your diet to help you lower your cholesterol level is also a good idea. Some of the supplements you should try are:

- Fish oil

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are omega-3 fatty acids found in fish oil (EPA). In one research of 42 people, eating 4 grams of fish oil daily decreased the overall fat carried in the blood.

- Epicatechins

It has been shown to offer a variety of health advantages, including a lower risk of diabetes and cardiovascular disease. They also improve muscular health and strength, which can help you exercise more and drastically improve the good cholesterol in the body.