5 Tips To Keep Your Vagina Healthy

There are tons of common mistakes which women make on a day-to-day basis when it comes to taking care of their vagina. While you may feel that you know everything about taking care of your health, it’s time to recheck the fact whether you really do. More often than not, women tend to take take the maintenance of their private parts for granted. However, worry no more as we are here to advice you with some helpful tips to take care of your vagina.

Wear Cotton Panties

Cotton is one of the most comfortable and light fabrics. It lets your vagina breathe and stay fresh. Your vagina should be able to absorb moisture. Wearing thick materials on a daily basis may cause vaginal dryness and your genital area may begin to stink as a result of zero ventilation or air flow.

Use A Vaginal Wash

Using your regular soaps on your private parts is a strict no-no. It is important to maintain the pH levels of your vagina and vaginal washes efficiently help in doing so.

Greek Yogurt

Yogurt is an excellent food to curb the growth of harmful bacteria. The probiotics (healthy bacteria) in them keep certain yeast growth and vaginal infections at bay.

Avoid Constant Washing

Your vagina is a self-cleansing organ. Constant douching will just result in getting rid of a protective layer of that prevents your vagina from the risk of pelvic inflammatory diseases, STDs and other infections.

Follow A Systematic Order Of Sexual Actions

Never switch from anal to vaginal sex without changing the condom or cleaning your private area as well as have your partner clean his. A lot of bacteria can be transferred from one organ to another thus, switching from anal to vaginal sex is not advisable.