5 Ways To Prevent Stomach Infection During Monsoon

Stomach infections can arise from various causes, most commonly due to consuming contaminated food or water. They are often triggered by harmful pathogens such as Helicobacter pylori and other bacteria.

These infections can lead to uncomfortable symptoms like diarrhea, abdominal cramps, nausea, and vomiting. In many cases, they also cause inflammation in the intestines and gastrointestinal (GI) tract. Poor hygiene is another major contributor to such infections.

When affected by a bacterial stomach infection, you may experience several symptoms. If these persist for more than five days without improvement, it’s essential to consult a doctor.

In this article, you’ll learn 5 easy tips to help prevent stomach infections, especially during the monsoon season, when the risk is higher. Be aware of the bacteria that can cause such infections and take preventive measures to stay safe.

# Avoid Unhygienic Food:

Steer clear of unhygienic eating habits and food. Consuming roadside or poorly prepared food regularly can increase your risk of infection. Opt for clean and safe options.

# Make Smart Food Choices:

If eating out is unavoidable, choose wisely. Prefer hot, freshly prepared items like idlis or dosas that are light on the stomach and less likely to be contaminated.

# Wash Hands Properly Before Eating:

Dirty hands are a major cause of stomach infections. Always wash your hands thoroughly with antibacterial soap before eating to eliminate harmful germs.

# Avoid Undercooked Food:

Especially in the case of meat and seafood, undercooked items may harbor bacteria like Salmonella or E. coli, leading to food poisoning. Make sure all food is cooked thoroughly.

# Skip Swimming During Illness or Recovery:

If you have low immunity, or are recovering from flu or any illness, it’s best to avoid swimming during the monsoon. Contaminated pool water can increase the risk of stomach and other infections.