5 Ways To Tighten Your Body

By: Sandeep Mon, 29 Jan 2018 12:59:08

5 Ways To Tighten Your Body

Are you planning for a complete makeover? What about starting right from your body? Yes, just have a look at this saggy skin and that flabby stomach and you will realize why need to tighten and tone up your body first. Here are 5 tips that will help in your way a lot:

* Healthy Food Habit

A habit of consuming healthy, well-balanced food is the first and foremost thing you will need in achieving a tight and toned body. Stay fit and bloat-free by staying away from oily and processed foods. You should give alcohol a miss too for this purpose.

* Never Miss Your Work Out

If you really want to attain your goal, you have to work out religiously. Experts recommend that you exercise 6 days a week and grant yourself a 1-day rest. From jogging to cycling to sit ups to push ups – there are lots of ways to tighten up your body and make it properly toned.

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* Start Lifting Weights

Weight lifting is essential to restore the natural elasticity of our body. Start with 5 lbs or so and increase it bit by bit. Practicing weight lifting 2 to 3 times a week can cut down the flab in your body and give you a toned look by increasing the muscle mass.

* Stomach Crunches

When it comes to getting a lean and toned body, stomach crunches can turn out to be extremely helpful. As these exercises target the abdominal muscles directly and help make loose skin tighter, you can expect much faster results than anything else.

* Go for Cold Shower

Take cold shower to constrict the blood vessels and boost the circulation of blood throughout your body. It has been seen that the increased flow of blood eventually speeds up the process of fat burning within our body. Hence, we can get in shape more effectively.

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