5 Ways To Use Lemon To Help You Lose Weight
By: Kratika Tue, 29 Mar 2022 8:27:24
Everyone wants to maintain a shaped body and radiant skin in today’s world. Some of you might be vigorously involved in doing exercises, attending gym training, and much more to lose extra fat in your body. But many of us don’t have much time in our hectic schedule or you can say some of us want an easy way to lose weight. In that case, make lemon your best friend and use it for weight loss.
If your aim is getting ‘size zero’ this wedding season, then the lemon is the best ingredient to lose weight along with a diet plan and a little bit of exercise. Lemon has the power to reduce belly fat. But remember, without doing any physical work, it may be difficult to achieve your goal.
Lemon is considered to be a powerhouse of nutrients and vitamin C which serves as a blessing to curb fat of the human body. “A lemon a day keeps fat away” is a true statement. Lemon has the perfect combination to detoxify and discard pollutants from the body. It acts as a stimulant to keep the body clean and helps to reduce the long-standing fat on regular intake.
# Lemon and Honey Drink for Weight Loss
Drink lemon and honey in warm water, every day in the morning. Always take this drink on empty stomach. This lemon and honey drink for weight loss is the most magical drink to control weight and reduce belly fat.
Squeeze half lemon into one glass of lukewarm water. Add one tablespoon of honey to it and mix it. Drink this lemon homey water and lose weight naturally.
You can also make this lemon water in cold water as well as in hot water. This lemon honey for weight loss drink is beneficial in any way. This is the most simple and easy way to use lemon water for weight loss.
# Lemon and Ginger for weight loss
One glass of warm water with lemon and ginger in the morning will definitely give you a kickstart to the day. This lemon weight loss drink will help in melting the belly fat. Also, you can make lemon ginger tea anytime during the day. The lemon ginger tea helps in losing weight.
Lemon ginger water for weight loss serves as the best concoction in the morning to practice regularly since lemon and ginger independently have qualities that reduce fat. Lemon adds the anti-oxidants flavonoids while ginger helps to reduce inflammation and strengthen immunity. Both together help in blood circulation and reduces blood pressure.
# Green Tea with Lemon
Losing fat is very challenging and requires continued determination and restrictions on various foods and drinks. Here is one of the ways to reduce fat in a healthy manner. You can make this slimming tea by adding two tablespoons of lemon juice and half a tablespoon of ginger powder (optional) to a hot cup of green tea. You can also add little honey for sweetness. Drink the green tea twice a day to lose weight and get the best and desired results.
Always take green tea with lemon after eating your food. You can take it 3 to 5 times a day. This is my favorite lemon drink for weight loss. I always kept the lemon green tea bag on my desk. Take a cup of hot water, place a lemon green tea bag for about 1-2 min and enjoy your tea. It is the easiest way to prepare green tea with lemon.
# Lemon and Orange Smoothie
All you need is the juice of one lemon, 2 cups of orange juice, half a cup of fresh mint leaves, one teaspoon of black salt, one teaspoon of maple syrup, and crushed ice. Mix all the ingredients till it gets smooth. Pour this juice into the glass and enjoy the drink.
Since both lemon and orange have elevated levels of Vitamin C, antioxidants, pectin, and bioflavonoids hence serves as a combination to reduce fat, lowers cholesterol, prevents fatigue. You can have this smoothie to burn your fat more after a good exercise session.
# Lemon, Grapefruit and Mint tea
One of the usual beverages of the day is tea, hence easy to make and intake to reduce weight and slash down fat. One whole grapefruit and half a lemon, mix it in a cup of water, and let it settle in a kettle. Add some mint leaves and lemon rind, then heat it. Let it cool down and take it twice a day for desired results. You can add honey for sweetness.
This home remedy made with grapefruit and lemon for weight loss is a healthy way to shed weight.