5 Well Known Health Benefits Of Eating Onion Regularly

Onion or spring onion is a widely cultivated vegetable that belongs to the genus Allium and is available in many varieties like red onion, yellow onion, and green onion, etc. Due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, onion provides several health and beauty benefits.

# Promotes Oral Health

Because of its anti-microbial properties, chewing few raw onion slices for 2-3 minutes can potentially kill all germs of the oral area like teeth and gums. It fights off oral infections and tooth decay.

# Strengthens Immune System

Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols and flavonoids, etc in onion protect our immune cells or the white blood cells from free radical damage, and thus strengthens our immune system.

The Immune system is the defense mechanism of the body that prevents and treats various microbial diseases, infections, and as well as injuries, and wounds.Vitamin C enhances the production of white blood cells, and further strengthens our immunity.

# Minimizes Risk of Several Cancer(s)

Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and quercetin, etc in onion protects our cells from free radical damage, and thus minimizes the risk of various cancers like skin cancer, lung cancer, colon cancer, breast cancer, intestinal cancer, pancreatic cancer, and stomach cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them.

# Manages Cholesterol Level

Onion contains dietary fibers that reduce LDL cholesterol in our body and thus minimizes the risk of atherosclerosis.

Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits within the arterial walls and is a leading cause of several cardiovascular problems like heart attack, heart stroke, irregular heartbeat, and coronary artery diseases.

# Regulates High Blood Pressure

Potassium, a vital mineral in onion is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.

Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of health problems such as severe headaches, nosebleed, fatigue, vision problems, chest pain, irregular heartbeat, difficulty in breathing, heart attack, and heart stroke, etc.