5 Well Known Health Benefits Of Orange

By: Kratika Mon, 29 Nov 2021 3:21 PM

5 Well Known Health Benefits of Orange

Orange is a citrus fruit that grows on a tree of the same name and belongs to the Rutaceae family and is consumed primarily as raw fruit and in the form of juice. This tangy fruit is loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc that provide numerous health and beauty benefits.

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# Manages Cholesterol Level

Dietary fibers like pectin and flavonoid like Hesperidin in orange reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.

Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls and is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.Pectin also minimizes fat absorption in the body.

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# Regulates Hypertension

Potassium in the orange is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension.

Hypertension is a silent killer that affects millions of people around the world and gives rise to various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.Zinc and magnesium in orange also aid in regulating high blood pressure.

Consume orange in moderation as over-intake of potassium may lower the blood pressure to an abnormally low level giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.

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# Provide Anti-Inflammatory Benefits

Anti-inflammatory compounds like vitamin C, hesperidin, and naringin in the orange reduces pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc.

As per research by Arthritis Research Campaign Epidemiology, regularly consuming a glass of fresh juice significantly reduce the risk of rheumatoid arthritis.

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# Improves Neurological Health

Oranges are good for the brain and improve our neurological health.

Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the orange protects our neurons or the brain cells from free radical damage, and thus minimizes the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc. Carbohydrates in orange fuel our brain.

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# Improve Cardiovascular Health

Orange is good for the heart and improves our cardiovascular health.Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc in orange protect our cardiovascular system from free radical damage and improves its efficiency.

Dietary fibers in orange reduce LDL cholesterol and thus minimizes the risk of atherosclerosis which is a leading cause of several cardiovascular problems.

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