5 Yoga And Mudras That Are Effective In Weight Loss

Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the ‘Yogis’ cultivated the practice of Mudras. Mudras are simple hand gestures that enliven the flow of energy through your body. Yoga Mudras for weight loss are an effective way of shedding those unwanted kilos along with initiating internal harmony.

Mudras are often used in classical dance forms to project thoughts and emotions. Similarly, Yoga Mudras have been known to provide healing powers for physiological and emotional ailments. Mudra Therapy for weight loss is beneficial in a lot of ways. It entails a specific lifestyle change that occurs automatically over time.

Yoga is traditionally seen as a practice inclusive of asanas and breathing exercises. But the practice of Yoga has evolved through the years, and several branches of Yoga follow different principles. The method of Yoga Mudras or Mudras for weight loss follows principles of Ayurveda. The body is made up of five elements; ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ ( Space), ‘Vayu’ (Air), ‘Agni’ (Fire). When there is an imbalance in these elements, the body becomes vulnerable to sickness. Yoga Mudras help in restoring the balance between these elements.

* Surya (Agni) Mudra for Weight Loss

Surya Mudra also known as Agni Mudra, represents fire and performing the Surya Mudra increases the fire temperament in the body. Mudras form connections through the fingers and activate the affected areas with a generous flow of energy.

Ayurveda suggests that the significant obstruction in losing weight is an imbalance in the digestive system. The fire element in Surya Mudra helps improve digestion and metabolism, eventually resulting in fat loss.

How to Perform:

Surya Mudra is a simple gesture which involves the thumb and the ring finger.

- Sit in a comfortable position keeping the back straight.
- Bend the ring finger towards the palm. Hold the tip of this finger with your thumb.
- Keep your palms facing upwards on the knees or thighs in a relaxed position.
- Perform for 45 minutes during the day, with repetitions of 15 minutes each.
- Best when practiced in the early hours of the day.

* Linga Mudra for Weight Loss

Linga Mudra, also known as Lord Shiva’s Mudra, is an excellent way of channelizing your internal conflictions. Using Hasta Mudras for weight loss is a quite effective way to get rid of the extra weight.

Shiva Linga Mudra signifies the winning stride of positivity over negativity. This Mudra accelerates the fire within you, replenishing your internal organs with vital energy that aids in the process of digestion. Linga Mudra promotes fast metabolism, which in turn helps in reducing weight.

How to Perform:

- Sit in a comfortable position, such as lotus position or just with your legs crossed. Use a light mat for sitting on, as cold floors obstruct energy flow.
- Keep your eyes closed for a better experience as it allows you to meditate and concentrate better.
- To perform the Mudra, interlock your fingers of both hands and keep the thumb erect. Asserting some pressure into the palm benefits the build-up of heat.
- Practice this Mudra for 20-30 minutes a day.

* Kapha-Nashak Mudra

Pitta’ and ‘Kapha’ are two temperaments that represent fire and Earth, respectively. The Pitta humor recognizes fire as its property and helps in boosting metabolism. The Kapha humor represents the Earth and excess of Kapha in the body can lead to weight gain. It is evident how ancient the concepts of Yoga Hand Mudras for weight loss are, given the usage of terminologies.

How to Perform:

- Sit in a comfortable position with the eyes closed and back kept straight.
- Perform the Mudra by placing first the ring finger, and then the little finger on to the palm.
- Hold these fingers with the base of your thumb, exerting pressure as long as it feels comfortable.
- Hold this Mudra for 30-45 minutes every day, with repetitions of 15 minutes.
- If your body is prone to Pitta, practice this Mudra in moderation.

* Vaayan Mudra

Vaayan refers to the ‘Vaat’ humor in the body which recognizes the properties of air. The effect of air and space elements on the body is enormous and reaps several benefits when practiced the right way. The Vaayan Mudra facilitates your control over the nervous system, making you more self-aware. Vaayan Mudra for weight loss helps in reducing fat levels in the body.

How to Perform:

- Sit in a relaxed position in a secure, ventilated space.
- Keep your eyes closed and back straight for best results.
- Place the tip of your index finger and middle finger on the tip of your thumb.
- Keep erect the other two fingers, facing the sky.
- Exert pressure reaching the levels of comfort.
- Hold the position for 15-20 minutes daily for a quick result.

* Gyan Mudra for Weight Loss

Gyan Mudra, also known as the Mudra of Knowledge, is hugely beneficial in dealing with a lot of health issues, including weight loss. And Gyan Mudra is generally practiced in proper combinations of yoga and breathing exercises. Yoga Mudras are primarily used to express and emphasize the intentions of our mind. Retaining positive thoughts through the process of meditation is essential to reap the benefits of Yoga Mudras.

How to Perform:

- Sit in a relaxed position with legs crossed.
- Keep your eyes closed for better concentration.
- Touch the tip of your index finger to the tip of the thumb.
- Keep the other fingers erect and stretched.
- Place your palm on your knees, facing upwards.