5 Yoga Poses That Are Beneficial For Women

Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental and spiritual health. Originated in the Indian subcontinent, yoga asanas have been helping people from all age groups and genders for years and eras.

There are a lot of yoga asanas for women that can help in enhancing their overall lifestyle and therefore are immensely beneficial for them. Every woman advances through multiple phases of life, right from childhood, puberty, motherhood to menopause. There are different types of yogas for every age group and each one of these exercises are beneficial for your body. You can do yogas for skin glow, for weight loss, for boosting immunity, for improving fertility, for reducing joint pains and more.

# Adho Mukha Svanasana

Adho Mukha Svanasana is one of the most popular Yoga poses for women that is easy to practice and has enormous benefits. Women from all around the world and age groups can perform this yoga pose to make their body physically fit. This is one of the most favorable yoga asanas for ladies that helps to stimulate the flow of blood throughout different body parts. In this yoga the whole weight of your body is held by your palms and toes on the ground, while the rest of your body is in the air. This yoga can help in improving the blood flow to your brain, strengthen your bones and a lot more. In fact, this is considered as the best yoga for hair growth as well.

# Butterfly exercise or Baddha Konasana

Butterfly yoga is one of the best yoga for pregnant women as it can help in stretching your groin area and the hamstrings while eliminating abdominal discomfort. This exercise is also known as Bound Angle Pose.

The yoga exercise has two variations:

1. Poorna Titli Asana

2. Ardha Titli Asana

# Vajrasana/ Thunderbolt Pose/ Diamond Pose

This is one of the best yoga poses for ladies where you need to kneel down and then sit back straight on your legs to take the weight off the knees. This exercise can help in aiding digestion, relieving constipation, strengthening your pelvic muscles and more. Infact, this is one of the best yoga exercises for weight loss as well. This yoga pose can help in regulating your metabolism rate and firm the muscles in the core area, thus helping in reducing your weight. So, if you want a trimmed stomach, then try to do vajrasana everyday.

# Vrikshasana

If you are looking for the best teenage girl yoga poses to increase your height, then nothing can be better than Vrikshasana or the tree pose asana. This yoga is done by folding one leg and placing it over the other thigh, while your entire body weight is borne by your second leg. This yoga for females can help in strengthening the muscles and activate the pituitary gland that is responsible for producing the growth hormone.

# Dhanurasana/ Bow pose

Dhanurasana is considered to be one of the best yoga asanas for weight loss. Infact, if you wish to lose those stubborn belly fats as soon as possible, then you need to do the bow pose regularly. This is one of the best morning yoga for women that can help to massage the abdominal organs, improve digestion, and strengthen the thigh & calf muscles, chest and back muscles. It can help in stretching the whole body, strengthen and tone the muscles as well as improve the blood circulation.