5 Yoga Poses To Relieve Muscle Cramps During Pregnancy

By: Kratika Tue, 30 Aug 2022 3:33 PM

5 Yoga Poses To Relieve Muscle Cramps During Pregnancy

During pregnancy, most women endure a lot of body-related discomfort. But you have no idea of what yoga can offer to a pregnant lady! Performing yoga poses is a kind of stretching that can help your body to stay fit and relaxed, as well as prepare you for labour.

A pregnant woman benefits from yoga in two ways. Yoga, which is a physical form of exercise, has several advantages, including the ability to increase mindfulness of everyday bodily changes and try to reduce the risk of health issues that are developing, such as cramps and pain. Secondly, if you feel down, low, or depressed, yoga helps to raise your mood and bring a sense of calm during those nine months. You now understand the benefits of doing yoga while pregnant.

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# Vrikshasana (Tree Pose)

Here’s how to perform this pose:

- Begin by standing in Samasthithi.

- Start with your right leg, lifting it off the floor and balancing your body weight on your left leg.

- Place your right foot on your left inner thigh.

- Place it as close to your pelvis as possible.

- You may support your foot with your palms to bring it in place.

- Balance and join your palms in Pranam Mudra at your heart chakra.

- Focus your gaze forward.

- Repeat the same with the alternate leg.

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# Baddha Konasana (Cobbler Pose)

- Begin by assuming Dandasana.

- Fold your legs and bring the soles of your feet together.

- Pull your heels closer to your pelvis.

- Gently push your knees down.

- Empty air from your stomach and hold the posture for 15-20 seconds.

- Repeat 2-3 sets.

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# Kaliasana

Here’s how to perform this pose:

- Spread your feet wide with your toes pointing at an outward angle.

- Sit in a deep, low squat. The back should be kept straight.

- Lift your arms up, bringing them to parallel with your shoulders.

- Bend them at the elbow and open your palms up to the sky.

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# Balasana (Child’s Pose)

- Kneel down on the mat and sit on your heels, spreading your knees apart to a comfortable distance.

- Inhale and raise arms above head. Exhale and bend your upper body forward, placing your palms on the floor.

- Pelvis should rest on the heels. Ensure that your back is not hunched.

- Feel free to place a blanket under your knees or under your buttocks for support.

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# Dandasana (Staff Pose)

- Start in a seated position and stretch your legs outward.

- Join your legs, bringing your heels together. Keep your back straight.

- Tighten the muscles of your pelvis, thighs, and calves. Look ahead.

- Place your palms beside your hips on the floor to support your spine.

- Relax your shoulders.

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