6 Amazing Health Benefits Of Avocados
By: Kratika Mon, 02 Aug 2021 7:36 PM
Avocado is a delicious fruit that grows on the tree of the same name and is native to South Central Mexico. It belongs to flowering plant family Lauraceae. Botanically speaking it is a large berry that contains a single seed. They come in various shapes like a pear shape, egg shape and spherical.
Avocado is a good source of various nutrients like vitamins, minerals, antioxidants, flavonoids, carotenoids, dietary fibers, essential fatty acids, etc. and presence of these compounds make them very useful for us.
# Good For Digestion
Regular consumption of avocados is very beneficial for our stomach as it aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.
These dietary fibers regulate the bowel movement and ensure that waste gets excreted out of the body smoothly and thus provide relief from constipation and other digestive problems.
The fiber present in avocados also stimulate the gastric juice and other digestive juices and enhance the absorption of nutrients by our body.
Avocados are an excellent source of dietary fibers, and one serving of avocados can provide around 40 percent of the daily fiber requirement of our body.
# Aids In Dental Care
Consuming avocados on a regular basis is very beneficial for teeth and aids in maintaining proper dental health because of the presence of antibacterial and antioxidant flavonoids in them.
It is effective for eliminating bad breath (which is mainly caused by indigestion and upset stomach) by improving our digestive health.
The antibacterial nature of avocados is also effective for killing bad breath causing bacteria present in our mouth. It has been found that avocados are also effective for reducing the risk of oral cancers.
# Keep Our Liver Healthy
The liver is a vital organ of our body and damage to it can be very dangerous to our health. Avocados are very effective for keeping our liver healthy and also reduces liver damage.
This benefit of avocados is mainly due to the presence of certain organic compounds in it. It has been found that consuming avocados play an important role in improving our liver health and also prevents it from damage.
# Keep Our Eyes Healthy
Consuming avocados on a regular basis is very beneficial for keeping our eyes healthy and for protecting them from eye problems like age-related macular degeneration, cataracts, etc.
This Benefit of avocados is mainly due to the presence of antioxidants, flavonoids, and carotenoids such as lutein and zeaxanthin in it.
The antioxidants present in avocados fights with the free radicals accumulated in our eye tissues stabilizes them and thus prevents them from doing damage to our eye tissues.
# Good For Cardiovascular Health
Regular and moderate consumption of avocados is very beneficial for our heart health and helps in keeping our cardiovascular system healthy.
Beta-sitosterol present in avocados helps in maintaining proper cholesterol level and thus reduces the risk of various cardiovascular problems.
It has been found that consuming avocados protect our heart from the risk of atherosclerosis by enhancing the antiatherogenic properties of HDL cholesterol.
In addition to this, avocados are also a good source of potassium which helps in providing relief from hypertension and also reduces the risk of clotting, heart attack, and heart strokes.
# Keep Our Kidneys Healthy
Consuming avocado is very beneficial for keeping our kidneys healthy because of the presence of potassium in it.
Potassium is a vital nutrient that helps in keeping our kidneys healthy by maintaining proper fluid balance in our body.
It should be noted that it is important to have a proper potassium balance in our body as both too much and too low potassium level is bad for our health.
Proper potassium level helps keep our kidneys healthy by maintaining proper fluid balance, helps in removal of toxins out of the body and also plays an important role in maintaining a normal heart rate.