6 Amazing Health Benefits Of Banana Juice

Maintaining good blood pressure levels, strengthening bones, enhancing the mood, promoting brain power, relieving depression and supporting good vision are some of the health benefits of banana juice.

Apart from eating this fruit raw, there are a number of other ways to consume a banana. For instance, you can make a smoothie or add it as an ingredient in your fruit salad or simply have it as a juice. In this article, we will be talking about 6 benefits of banana juice. Let’s read below to find more:

# Consists of Antioxidants

Bananas consist of a high number of antioxidants that help improve the blood circulation throughout the body by flushing out the toxins. In fact, you can also consume banana juice with some vegetables like cabbage for better heart health.

# Source of Vitamins

Being a rich source of vitamin C, Vitamin B6, vitamin B5 and vitamin B3, banana juice is one of the most nutritious sources of vitamins. All these vitamins are beneficial for improving the nervous system and nerves to function properly. In case, you are going through stressful events, try making banana juice a part of your diet as it produces useful hormones that help in stress relief.

# Good Kidney Health

Banana juice has useful compounds that balance the negative effects of salt, making it easier for the kidney to function properly. In case, you are experiencing troublesome kidney issues, consume a glass of banana juice on a regular basis.

# Controls Cholesterol

Banana juice contains a soluble fiber, pectin that helps maintain good cholesterol levels in the body. Also, water-soluble fiber reduces bad cholesterol levels (LDL) without affecting HDL cholesterol. Thus, consuming banana juice can help regulate a healthy cholesterol level.

# Maintains Good Blood Pressure Levels

Being a source of potassium, it ensures that good blood pressure levels are maintained in the body. In fact, the juice is also a rich source of calcium and magnesium which also maintains good blood pressure levels.

# Good Vision

As per the research, bananas improve eyesight as well as prevent many eye-related disorders in later life. Regular consumption of banana juice can thus promote good vision by steering clear of eye health complications when you grow old.