6 Amazing Health Benefits Of Eating Golden Berries

Golden berries or golden cherries are the delicious berries that provide several health and beauty benefits as it contains many nutrients like vitamins, minerals, antioxidants, phytonutrients polyphenols, and dietary fibers, etc. They are native to South America but are now also cultivated in other regions like South Africa and Europe.

Golden berries belong to the genus “Physalis” and are known by various names like cape gooseberry, Aztec berry, poha, harankash, etc. Their scientific name is “Physalis Peruviana”.

# Provides Antioxidantal Benefits

The antioxidants like Vitamin A, Vitamin C, and other antioxidants compounds like phytonutrients polyphenols and flavonoids, etc in the goldenberries protect our cells and tissues from the free radical damage, and thus reduces the risk of several cancers like colon cancer skin cancer breast cancer, and lung cancer, etc.Antioxidants also provide several other benefits like improved cardiovascular health, stronger immunity, improved cognitive functions, and reduced risk of premature aging. Later in this article, we will learn about those benefits.

# Provides Relief From Inflammatory Diseases like Gouts And Arthritis

The anti-inflammatory properties of the vitamin C in goldenberries provide quick relief from the pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, asthma, bronchial asthma, and gouts, etc.It also provides other benefits like reduces inflammation of arteries and veins, reduces the risk of atherosclerosis and coronary artery diseases.Eat goldenberries in moderation to enjoy these benefits.

# Promotes Weight Loss

Goldenberries promote weight loss and are good for individuals who would like to get rid of some extra pounds.Eating 100 grams of goldenberries provides only 53 calories of energy which is very low in comparison to other fruits like dates, prunes, avocado, and dried figs, etc.When consumed in moderation, one can enjoy the goldenberry benefits without worrying about weight gain.The dietary fibers in goldenberries keep our stomach full for a longer duration. This decreases our urge to eat again and again and controls overeating which is a leading cause of obesity.Water in goldenberries (around 80 percent) adds to its fulfilling properties, increases metabolism, and thus helps with weight management.

# Provides Essential Fatty Acids

Essential fatty acids like oleic acid and linoleic acid in goldenberries reduce bad LDL cholesterol from our system, and thus reduces the risk of atherosclerosis which is a leading cause of various cardiovascular problems like heart attack and heart stroke, etc.This improves our cardiovascular health.

# Minimizes The Risk of Several Types of Cancers

Antioxidants like vitamin A, vitamin C, withanolides, and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc in the goldenberries protect our cells and tissues from the free radical damage. This minimizes the risk of several cancers like colon cancer, breast cancer, lung cancer, stomach cancer, and prostate cancer, etc. Free radicals are the unstabilized ions that attain stabilization by stealing electrons from the neighboring molecules (healthy cells) and cause oxidative damage to them. Additionally, withanolides in goldenberries not only reduces the risk of cancer but also slows down the growth of cancer cells.

# Regulates Blood Sugar Level

With a low glycemic index of 15, goldenberries slowly release sugar into the bloodstream, prevents a sudden spike in the blood sugar level, and helps in managing diabetes.Additionally, dietary fibers in the goldenberries slow down the absorption of sugar by the bloodstream, and thus regulates blood sugar level.