6 Amazing Health Benefits Of Eating Mozzarella Cheese

Mozzarella cheese is a popular cheese variant known for its great taste and texture.It melts very easily and is often added to various dishes to make them cheesy and delicious.Mozzarella cheese is made by treating cow or buffalo milk with rennet enzyme.Milk is turned to curd, and the heating and stretching process give it a bouncy consistency.

As mozzarella cheese has high saturated fats and is added to junk foods such as pizzas and burgers, it is often considered as bad cheese.However, moderate consumption of mozzarella cheese is not bad as it provides many nutrients and provides several benefits to our health.

# Good Source of Vitamin B-7 ( Biotin)

Vitamin B-7 or Biotin in mozzarella cheese performs many important functions in our body such as

- Metabolism of carbohydrates, fats, and protein
- Maintaining healthy pregnancy
- Keeping our nails, hair, and skin Healthy
- Lowering blood glucose level
- Controlling neuropathy
- Aids in the treatment of multiple sclerosis

Vitamin B-7 is water-soluble and excess biotin is not stored by our liver but gets depleted from the body through urination.

# Good Source of Niacin( Vitamin B3)

Vitamin B-3 or Niacin in mozzarella cheese help our body perform various functions such as

- Converts carbohydrates to glucose
- Metabolize fats and protein
- Ensure proper functioning of our nervous system
- Improve blood circulation
- Manages cholesterol level
- Production of sex hormones and stress-related hormones

Being a water-soluble vitamin, Vitamin B-3 or niacin is not stored by our body and excess niacin gets depleted from the body through urination.

# Contains Riboflavin(Vitamin B-2)

Mozzarella cheese contains vitamin B-2 or Riboflavin that help our body perform many important functions such as

- Energy production by the metabolism of fats, carbohydrates, and protein
- Allows efficient utilization of oxygen by the body
- For the development and functioning of the skin, the lining of the digestive tract, blood vessels, and other vital organs
- Keeps Eyes, nerves, muscles, and skin healthy
- Absorption and activation of other essential nutrients such as iron, folic acid, and other B vitamins such as vitamin B1, vitamin B3, and vitamin B6
- Keeping liver healthy

# Good Source of Fat-Soluble Vitamins

Mozzarella cheese is also a good source of fat-soluble vitamins such as vitamin A, vitamin D, and vitamin E. Our body needs these vitamins to perform many biochemical activities, and they keep us healthy in the following ways.

- Vitamin A- Vitamin A is an essential nutrient for our eyes as it improves vision, prevents eye dryness, and reduces the risk of night blindness. It also provides other benefits such as keeping vital organs like the liver, kidneys, lungs, and heart healthy. Not getting enough vitamin A may cause night-blindness, skin dryness, infertility, trouble conceiving, and poor wound healing.

- Vitamin D- Vitamin D is an essential nutrient that strengthens bones by increasing calcium and phosphate absorption in our bodies. They also provide other benefits like regulating blood pressure, reducing the risk of cancers and auto-immune diseases, strengthening the immune system, and keeping muscles and joints healthy. Vitamin D deficiency may cause cardiovascular problems, hypertension, increased risk of cancers such as colon cancer, prostate cancer, and breast cancer, and multiple sclerosis.

- Vitamin E– Vitamin E is a powerful antioxidant that protects our cells from free radical damage and reduces the risk of cancer. It also performs other functions such as managing diabetes, regulating blood pressure, improving cardiovascular health, preventing chest pain, and reduced the risk of atherosclerosis. Vitamin E deficiency may cause damage to nerves and muscles, loss of body movement control, poor immunity, muscle weakness, and vision problems, etc.

# Contains Phosphorus

Mozzarella cheese contains phosphorus, a trace mineral that helps with the following functions.

- Strengthen Bones And teeth
- Help Muscle Contraction
- Aids In Muscle Recovery After Excercise
- Removal of Waste From Kidneys
- Synthesis of DNA and RNA
- Maintains Body’s Energy Storage and Usage

Phosphorus works with calcium to strengthen bones and teeth.About 85 percent of the total phosphorus in our body is stored in bones and teeth.

# Strengthen Bones And Teeth

Calcium in mozzarella cheese strengthens our bones and teeth.Calcium is an essential mineral for the growth and development of bones, and lack of it may increase the risk of bone disorders such as osteoporosis.

Calcium provides many other benefits such as protecting heart muscles, reducing the risk of colon cancer, regulating blood sugar, and controlling high blood pressure, etc.Potassium and phosphorus in mozzarella cheese also play a significant role in improving bone health.