6 Amazing Health Benefits Of Ginger

Ginger has this fresh, delicious flavor that can rejuvenate a personimmediately with a calming effect. Ginger is considered one of the healthiest spices in the world because of its medicinal properties. It has been used to cure various diseases since almost 2,000 years ago around the world and across many civilizations. Since it has beenproved to cure many illnesses known to humans, ginger is regarded highly beneficial forhumans.

# Protection Against Alzheimer’s Disease

It has been found that ginger can protect a person against Alzheimer’s disease by slowing down the loss of brain cells.Ginger contains a host of antioxidants and other powerful compounds as well that are helpful in fighting inflammatory responses in the brain.

# The Fight Against Cancer

It has been observed over the course of time that ginger helps a person in fighting the cancer of the lungs, prostate gland, colon, ovaries, pancreas, breasts and even skin. The anti-cancerous properties of ginger are a result of 6-gingerol, a compound found largely in this spice. 6-gingerol is also known for its antibacterial, anti-tumorous, and anti-inflammatory properties. Adding ginger to the diet can prevent the formation of new cancer cells and destroy the already active cancer cells.

# Relief From Irritable Bowel Syndrome

Ginger can relax the intestines and relieve a person from Irritable Bowel Syndrome. By adding ginger root to your dishes or by consuming ginger tea, you can calm your digestive system down and find relief from those irritating bowel movements.

# Relief From Gas

Ginger tea is extremely beneficial in relieving a person from gas. Make yourself a freshly brewed cup of ginger tea and drink it beforebedtime. Ginger helps you clear the digestive system overnight and neutralizes the acidic atmosphere in your digestive system, resulting in great relief from gas.

# Relief From Heartburn

As we have already seen that ginger helps in providing relief from gas, it has also been found to have a gastroprotective effect that means the prevention of the loosening of the lower esophageal sphincter (LES). This property of this medicinal spice blocks acid from bringing itself back into the esophagus. Ginger also kills bacteria that are linked to acid reflux, which are harmful for the health, such as the helicobacter pylori. To prevent heartburn, drinking a cup of ginger tea 20 minutes before a meal works wonders.

# Helpful In Weight Loss

You might seem surprised to know that ginger also aids in weight loss. It contains many fat-burning compounds and supplements that can effectively speed up the metabolism in a person. Including ginger in your meals can also reduce the overall calorie intake by keeping a person full for a longer time. This properties of this spice ultimately leads to the burning of calories.