6 Amazing Health Benefits Of Magnolia Bark

Magnolia bark offers tons of amazing health perks ranging from improved sleep to treatment for anxiety. Read on as we’ve compiled its other benefits to your health! Magnolia refers to a flowering tree native to China. It is used as a therapeutic compound in traditional Chinese, Korean, and Japanese medicine.

The bark and flowers of the magnolia tree are both used for therapeutic purposes. Magnolia bark extract, for instance, is present in topical creams and oils, tea, and supplements.

# Improved Sleep

Magnolia bark helps to boost the activity of GABA, a neurotransmitter that produces a calming effect. This increased activity slows down the brain’s excitatory neurons, relieving anxiety and enhancing sleep.

# Heart Health

The bioactive compound present in the plant, magnolol, helps reduce lipids and cholesterol. An animal study conducted in 2018 showed magnolol reduced triglycerides by inhibiting the APOA5 gene.

# Diabetes Prevention

The bark also contains another active compound called methylnokiol, which helps prevent insulin resistance. Apart from this, the compound also prevents oxidative liver damage, which can lead to diabetes.

# Anti-Anxiety Properties

Magnolia bark is considered as an anxiolytic, helping to lower stress levels and anxiety. This is why some anti-anxiety supplements use it as one of the main ingredients.
It also activates cannabinoid receptors, which contain calming compounds.
Cannabinoid compounds also help relax tight muscles.

# Brain Health

The plant also contains a compound that helps to lower the risk of Alzheimer’s disease by preventing memory impairment. Meanwhile, a separate study revealed that the compounds helped reduce the death of Aβ‐induced cell, which may contribute to brain disorders such as Alzheimer’s.