6 Amazing Health Benefits Of Moringa Seeds

Moringa seeds are the seeds of the moringa tree or drumstick tree, a sole genus in the flowering plant “Moringaceae” family. They are available in many varieties. They are known as superfoods as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. that provide many health and beauty benefits.

# Protects Our Liver

The liver is a vital organ that keeps us healthy as it performs many important functions such as detoxification, production and excretion of bile juice, excretion of cholesterol, bilirubin, hormones, and drugs, metabolism of fat, protein, and carbohydrates, enzyme activation synthesis of plasma proteins, storage of glycogen, vitamins, and minerals, etc.Vitamin C, vitamin A, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in moringa seeds protect our liver from free radical damage.

Vitamin C, an anti-inflammatory compound present in moringa seeds protects our liver from inflammation and reduces the risk of hepatitis.Dietary fiber in moringa seeds helps with detoxification.It slightly reduces the burden of detoxification from the liver and focuses on other functions it needs to perform. Because of its hepatoprotective effect, moringa seeds and leaves protect our liver from the damage caused by the anti-tubercular drugs and speeds up the healing process.It restores glutathione levels in the body and prevents radiation-induced hepatic lipid peroxidation.

# Good For Digestion

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols protect our digestive system from free radical damage.It minimizes the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.

The laxative properties of dietary fibers in moringa seeds improve bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Isothiocyanates in moringa seeds aids in treating constipation, gastritis, and ulcerative colitis.Moringa seeds are an excellent herbal alternative to OTC antacids and antihistamines.Because of their antibacterial and antibiotic properties, moringa seeds inhibit the growth of pathogens like Helicobacter pylori bacteria and coliform bacteria.Other nutrients like zinc, iron, magnesium, B vitamins, and folate, etc also improves our digestive health.

# Provides Antibacterial And Antifungal Benefits

The antimicrobial properties of moringa seeds protect from various bacterial, viral, and fungal infections.The defensive nature of moringa seeds makes them useful for sanitation and preservation purposes.Moringa seed extracts prevent the growth of diseases causing contaminated fungi like Aspergillus spp. And Penicillium spp.As per studies, moringa seed extract protects against foodborne microorganisms like Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenes, Pseudomonas and aeruginosa, etc.

# Reduces The Risk of Several Types of Cancers

Antioxidants and antioxidantal compounds like vitamin C, vitamin A, phytonutrients, polyphenols, and flavonoids, etc in moringa seeds protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.Antioxidantal compounds like quercetin, kaempferol, and niazimicin in moringa seeds aids in restraining the development of cancer cells, inhibiting the proliferation of cancer cells, and inducing apoptosis.

# Improves Neurological Health

Moringa seeds are good for the brain and improve our neurological health.Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the moringa seeds protect our brain cells or the neurons from free radical damage, and thus minimizes the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc. As per studies, moringa seed extract can potentially alter the brain monoamines like norepinephrine, serotonin, and dopamine, etc.Other nutrients like iron, potassium, zinc, iron, and magnesium, etc in the moringa seeds also contribute to neurological health as they provide several cognitive benefits like a sharper memory, better focus, improved concentration, and reduced mental confusion, etc.