6 Ayurvedic Remedies To Treat Chronic Gastritis

Modern lifestyles have undergone a drastic transformation. Long working hours, frequent consumption of junk food, constant stress, and excessive intake of coffee and tea have become a part of daily life for many. These habits often disrupt the digestive system and give rise to problems like acidity. When left untreated, acidity can gradually progress into chronic gastritis.

People suffering from chronic gastritis commonly experience symptoms such as loss of appetite, nausea, a constant feeling of uneasiness, depression, and abdominal bloating. Medically, chronic gastritis refers to inflammation of the inner lining of the stomach.

In Ayurveda, gastritis is known as Urdhavaga Amalapitta and is primarily linked to an imbalance of the Pitta dosha. According to Ayurvedic principles, Pitta aggravation occurs due to the intake of stale, overly spicy, rotten, or incompatible foods, eventually leading to hyperacidity and gastritis.

While several medicines are available for treating gastritis, Ayurveda emphasizes healing through natural and herbal remedies. It offers a wealth of herbs known for their soothing and healing effects on the digestive system. Let us explore some time-tested Ayurvedic remedies that can help manage and cure chronic gastritis.

# Liquorice Root (Mulethi)

Liquorice root, commonly known as mulethi, is a widely used Ayurvedic herb known for its effectiveness in treating various digestive disorders, including stomach ulcers and chronic gastritis. It helps reduce inflammation and soothes the stomach lining.

Mix one tablespoon of mulethi powder with ghee and honey and consume it daily on an empty stomach until symptoms subside. Alternatively, liquorice tea prepared by boiling mulethi in water can also be taken every morning on an empty stomach.

# Amla

Amla is a powerful Ayurvedic remedy recommended for individuals suffering from stomach-related issues. It is especially beneficial for managing indigestion, vomiting, bleeding, and chronic acidity.

Drinking fresh amla juice daily on an empty stomach can significantly help alleviate the symptoms of gastritis.

# Ginger

Ginger, a staple ingredient in Indian kitchens, is valued not only for its flavour but also for its medicinal properties. It contains gingerol, a compound known for its antioxidant and anti-inflammatory benefits, and supports healthy digestion.

Chewing a small piece of ginger before meals helps combat the bacteria responsible for gastritis and aids in healing the condition naturally.

# Fennel

Fennel seeds, popularly known as saunf, are commonly consumed after meals as a digestive aid. They help relieve indigestion, reduce acidity, and soothe inflammation in the digestive tract. Fennel also relaxes stomach muscles, providing relief from acidity.

Soaking fennel seeds in water overnight and drinking the infusion the next morning offers effective relief from chronic gastritis.

# Cardamom

Cardamom’s sweet-spicy aroma enhances the taste of food, but it also plays a vital role in improving digestion. It helps calm inflamed stomach muscles and reduces symptoms like heartburn associated with chronic gastritis.

Chewing cardamom pods daily before meals can help manage indigestion effectively.

# Curd

Curd is a natural probiotic that supports digestive health. It helps protect the digestive tract and combats harmful bacteria that may contribute to gastritis.

Including a bowl of fresh curd with daily meals can help soothe the stomach and support recovery from chronic gastritis.