6 Benefits Of Acai Berries On Your Health

Acai berries are delicious fruit berries that provide several health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in them. The first known use of these round reddish-purple berries is by natives of amazon tribes for curing several ailments. These berries are mainly found in the rain forests of South America.

# Helps In Removing Toxins From Our System

The detoxifying properties of acai berries aids in the elimination of toxins, pollutants, impurities, and other unwanted substances from our bodies.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in the acai berries protect our cell and tissues from the free radical damage, and also helps with the efficient elimination of toxins from our system.

Dietary fibers in the acai berries also help with detoxification.

# Aids In Weight Loss

Consuming acai berries in moderation helps with weight loss because of the various nutritional compounds in them.

The fatty acid in acai berries speeds up metabolism and helps in getting rid of stubborn fat(excessive calories).

The dietary fibers in the acai berries provide satiety which means it keeps our stomach fuller for a longer duration, decreases our urge to eat again and again, and thus helps in controlling overeating which is a prime cause of obesity.

# Regulates Blood Sugar Level

Moderate consumption of acai berries is good for diabetic patients and also for individuals who are at the risk of developing diabetes.

Acai berries have a low glycemic index which means they slowly release sugar into the bloodstream, prevent a sudden spike in blood sugar levels, and thus aids in managing diabetes.

Dietary fibers in the acai berries slow down the absorption of sugar by the bloodstream, and thus regulates blood sugar level.

# Improves Neurological Health

Acai berries are good for our brain and improve our neurological health.

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in the acai berries protect our brain cells aka neurons from free radical damage, and thus reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.

Iron, potassium and magnesium, etc present in the acai berries provide cognitive benefits like a sharper memory, better concentration, reduced brain fog or confusion, increased alertness, etc.

# Improves Cardiovascular Health

Vitamins, minerals, and other essential compounds in acai berries strengthen our heart and improves our cardiovascular health. Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols in the acai berries protect our heart and overall cardiovascular system from the oxidative damage caused by the free radicals, and thus reduces the risk of various cardiovascular problems like heart attack, heart stroke, etc.

# Promotes Digestive Health

Consuming acai berries improves our digestive health due to the abundance of essential nutrients in them.

The laxative properties of the dietary fibers in acai berries improve bowel movement and provides relief from constipation, and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in the acai berries protect our digestive system from free radical damage, and thus reduces the risk of colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.