6 Benefits Of Cumin Seeds For Health

Ever wondered how ‘cumin’ or ‘jeera’ as popularly known in India can improve your life? Well spices are very important when it comes to preparing any dish as they help in adding flavors and India is very popular for the variety of spices but cumin has a lot of benefits.

Cumin is a seeds of the leafy plant Cuminum cyminum that grows in China, India, the Middle East, and the Mediterranean region. It is a well-known and popular spice in India and is used in almost all dishes. Apart from adding amazing flavor, cumin has a number of health benefits. So let’s know the other benefits of cumin in detail.

# Weight Loss Treatment with Cumin Tea

Cumin cuts down the carving and feeling of hungriness. Therefore, you can take jeera tea to lose weight. This will help in reducing weight. This is one of the great health benefits of cumin tea. With increasing metabolism this cumin tea reduces weight.

Just add 1 tablespoon of jeera to a glass of water and boil it for 10 min. Drink this water after every meal or 4-5 times a day. This jeera tea will increase your metabolism and help you in losing weight.

# For Acidity and Bloating

The benefit of drinking cumin water daily is to reduce the burning sensation in the stomach. You can prepare same jeera water mentioned above and drink it to treat acidity or bloating.

# Treating asthma

Not only cumin is beneficial for our hair and skin, it is also having health benefits. Cumin contains Thymoquinone which helps in reducing inflammation and other problems that lead to asthma.

# Maintaining Immunity System

High immunity power is very important for our body and cumin helps in maintaining the immunity system. Cumin contains anti-oxidants and it helps in fighting free radicals and impurities and thus protects our body. As it helps in making our body immune, it protects our body from several diseases.

# Promotes Lactation During Pregnancy

The jeera promotes lactation and helps in the secretion of milk from the mammary glands during pregnancy. Drinking one glass of jeera water keeps a baby and mom healthy.

# Helps in Digestion

Cumin seeds increases the activity of digestive enzyme that leads in speeding up digestion. This way Cumun seed helps in digestion.