6 Benefits Of Eating Clementine Fruit On Your Health You Didn't Knew
By: Kratika Fri, 07 Oct 2022 4:40 PM
Discovered after an accidental hybridization by Clementine Rodier, the Clementine fruit is the love child of mandarin orange and sweet orange. And since its deep orange color and smooth, glossy appearance resembles the humble orange, chances are you might have walked past the supermarket aisle without even recognizing this citrus delight! If you, like us, are a fan of tangy fruits, maybe it’s time to peel open a Clementine fruit and explore its benefits.
# Boosts Immunity
We all know that an apple a day keeps the doctor away. But did you also know that a Clementine fruit comes a close second to the mighty apple? The vitamin C present in Clementine fruits are known for boosting immunity and reducing the severity of diseases.1 When you’re sick, the vitamin C concentration in your blood plasma rapidly decreases. Eating a Clementine fruit can recharge the lost vitamin C levels, thereby activating the anti-microbial properties of the vitamin.
# Improves Brain Function
The ascorbic acid – or vitamin C – in Clementine fruits is an antioxidant. It prevents your brain cells from succumbing to the oxidative damage caused to them. The vitamin C in the fruit also acts as a co-factor in various enzyme reactions that are essential for brain function. Furthermore, it protects you from ischemic stroke, Alzheimer’s disease, Parkinson’s disease and Huntingdon’s disease.
# Keeps Your Heart Healthy
Thanks to its antioxidant properties, Clementine fruits can promote your heart health. Several studies report that regular dietary intake of vitamin C – a rich source of which is Clementine fruit – can significantly reduce your risk of heart disease and atherosclerosis.
# Improves Vision
The vitamin C present in Clementine fruit can sharpen your eyesight and improve your vision. In older individuals, vitamin C reduces the risk of vision loss by preventing cataracts and age-related macular degeneration. (AMD).
# Prevents Cancer
Rich in ascorbic acid, Clementine fruit might have anti-cancerous properties. Studies observe that ascorbic acid can reduce the effect of carcinogens in your body and suggest that it might be able to stop cancer on its way. In fact, consumption of vitamin C (about 205 mg per day) can reduce the risk of breast cancer in pre-menopausal women by up to 63%.
# Strengthens Bones
Eating a Clementine fruit every day can also help keep your bones strong. Its vitamin C content promotes your bone strength and improves the density of your bone matrix. In fact, some studies have concluded that citrus fruits can reduce the risk of fracture. Moreover, Clementine fruit is also rich in calcium, which is known to build and protect your bones.