6 Best Nuts For Weight Loss
By: Kratika Sun, 15 Jan 2023 12:16:43
Losing weight is not easy; it requires dedication, hard work and a lot of patience. You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious. So, if you are trying to lose weight, you'd know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance. We list out nuts that will help you lose weight, the healthy way.
Peanuts, also known as groundnuts or goobers, may not be the fanciest nuts in the world but they pack a lot of protein and nutrition. A handful of raw peanuts (1 oz or about 28g) has 121 calories, with a little over 7 grams of protein and 4 grams of carbohydrates, according to the USDA. Boiled salted peanuts make for a great high-protein snack; you can also try adding roasted peanuts in your salads or your trail mix.
Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats. The mono-unsaturated fats found in almonds will prevent overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. In fact, they are a good source of an amino acid called L-arginine that helps you burn fat. Eating 3-5 almonds everyday has been associated with greater weight loss and higher fat metabolism. The fibre and protein in these nuts are said to keep you satiated for longer and also keep your digestive health in check.
Walnuts are rich in omega-3 fatty acids, protein, copper, and vitamins A and D, making them a power-packed nut. Researchers from the University of California found that a walnut-enriched low-calorie diet had the same favorable effects on weight loss as a standard low-calorie diet. Moreover, while both diets help improve cardiovascular disease risk factors, the walnut-enriched diet helped lower LDL or bad cholesterol and systolic blood pressure. Doctors suggest eating no more than 7 walnuts a day , which amounts to 185 calories.
Pistachios, or pistas, have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss.
Hazelnuts are loaded with fiber and can keep you satiated for longer. They are one of the best nuts to have on hand if you are on a weight-loss program. According to the USDA, a serving of hazelnuts (1 oz) has about 180 calories, 4 grams of protein and carbohydrates each, and almost 3 grams of fiber. They are also rich in minerals such as potassium, calcium, and phosphorous.
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.