6 Effective Exercises To Reduce Breast Size

Breast size is often a source of concern for many women, particularly those with larger breasts. While breast reduction surgery is an option, it is expensive, invasive, and comes with potential risks and complications. Fortunately, there are several effective exercises that can help to reduce breast size and improve overall upper body strength and posture. These exercises range from targeted chest workouts to aerobic and resistance training, and can be done at home or in a gym setting. In this article, we will explore some of the best exercises for reducing breast size, how they work, and the benefits they offer for overall health and wellness. Whether you're looking to reduce breast size for cosmetic or health reasons, these exercises can help you achieve your goals safely and effectively.

# Wall Press

One of the simplest exercise which can be done anywhere. You just need a wall and you can start doing it. The exercise is similar to doing push-ups but in a standing way. This exercise helps to burn the fat and strengthens your pectoral muscles.

How to perform:

- Face the wall and stand slightly away from it.
- Bring your both hands forward.
- Your feet should be shoulder-width apart.
- Now press your body towards the wall, bending your hand.
- Make sure the feet and palm are properly gripped on floor and wall resp.
- Just bring your upper body towards the wall.
- Stay in that position for few seconds.
- Then come back to initial position.

# Push-ups

Push-ups are the best form of exercise. They not only tone your chest muscles but also helps to reduce breast size. This exercise alone can help prevent the sagginess of the breast. If you wish to reduce your body’s overall fat, then combine the push-ups with some cardio and strength training.

How to perform:

- Lie flat on the yoga mat with your stomach touching the mat.
- Your hands to be near your shoulder.
- Now inhale, and push your body up with the help of your hands
- Your hands and legs to be straight.
- Stay in the position for few seconds.
- Come back to initial position.

# Bent Knee Push Up

You can say this to be a modified version of push-ups. In the above, exercise you were lying flat on the ground. In this, you have to bend your knee and then do the push-ups. This will help to strengthen the pectoral muscles and also make them firm.

How to perform:

- Lie flat on the yoga mat with your stomach.
- Your hands to be near your shoulder.
- Bend your knee.
- Now, push your upper body up with the help of your hands.
- Your hands to be straight.
- Stay in the position and then come back to initial position.

# Cardio Workout

Cardio workout like jogging and walking are also a type of good exercise which helps to reduce the breast size. They help to boost the metabolism and burn calories.

# Leg Raise

If you are thinking, what good will this simple exercise do? Well, apart from reducing breast size, this exercise helps to tone the muscles. Leg raise also prevents sagginess of the breasts.

How to perform:

- Lie flat on the ground with your hands on the side.
- Inhale and pull your bent legs up. You will feel a pressure around your abdomen.
- Keep the legs up for few seconds.
- Exhale and lower back your legs.
- Repeat this workout for at least 5-10 times.

# Shoulder Shrugs

Again a simple yet very effective exercise to reduce the bust size. Shoulder shrugs help to push the breast muscles inside and tone them. It also helps to tighten the muscles.

How to perform:

- Stand straight with your legs little apart.
- If you can, hold dumbbells in both your hand.
- Now, shrug your shoulder straight, so that they can touch your ears.
- Your elbows and hands should be straight.