6 Effective Tips Boost Metabolism Naturally
By: Kratika Tue, 24 Jan 2023 4:00:33
Everyone knows that if you’re looking to lose weight, you should burn more calories than you consume or consume lesser calories than you burn. This is the reason why most people try to calculate their BMR or Basal Metabolic Rate. A person’s BMR indicates the rate at which their bodies burn calories when it is in a state of rest for a whole day. By calculating this figure, people are able to estimate how much food they have to reduce or increase coupled with how many calories they should aim to burn through exercise. If you are one of those people looking to boost their metabolism, here are six tips that you can incorporate into your life.
# Just Move It!
Increased physical activity can help increase your metabolism. There are countless ways by which you can start living a more active lifestyle. For starters, try speed walking when you have to travel short distances. If you are not used to doing this, then playing your favorite tune might help distract your attention from the actual walking. While walking helps burn calories, regular exercise will make a tremendous difference. High intensity interval cardio is one way you can go about it. Try alternating between increased and decreased speeds while working out.
This has been found to burn more calories than working out to a consistent speed. Lifting weights are also a great form of exercise as it helps develop muscle mass which in turn helps burn fat. Just be sure to have some instruction to guide you so that you don’t lift more than you can handle and are sure you’re doing it right. Another great and incredibly fun way to incorporate physical activity into your lifestyle is through dance. If you’re not one for boring exercises, zumba or dance could be just what you’re looking for.
# Water Might Just Be The Elixir Of Life
Next time you’re about to reach for your sweetened soda or preserved beverage, just drink water. This is will help cut down those calories tremendously. Drinking plenty of water helps increase your metabolic rate. Also, it is important to note that dehydration has been found to slow down your metabolism. Drinking water before meals may also help you eat lesser and trick your tummy into thinking that it is full. Drinking cold water may help increase metabolism as it causes the body to work to produce the heat necessary to bring the cold water to body temperature.
# Team Protein
Higher muscle content helps burn fat and protein helps build muscle. Therefore, make sure you consume adequate protein in your daily diet. Some studies have found that it is better to consume protein rich foods along with regular meals instead of a total protein replacement which might cause the body to store the protein as energy.
# Beverages That Boost Metabolism
Sure, water is awesome but people may get tired of it if that’s the only thing they are allowed to drink. Fortunately, it’s not. One of the world’s most popular beverage – coffee- turns out to be a great way to increase metabolism as well. If you are not a fan of coffee, drinking green tea once or twice a day can have a pretty large impact if you want to kill those calories. Smoothies with high protein content are also a great way increase metabolism.
# Do Not Starve Yourself
People assume that by cutting their calorie intake drastically, they can lose weight but this proves to be counterproductive as the human body slows down its metabolism when it is starved. Just be sure to eat nutritious food and cut out the junk.
# Ensure That Your Body Gets Sound Sleep
Sleep deprivation is going to leave you feeling stressed, lethargic and not to mention slows down your body metabolism. The process of metabolism is continuous and takes place even when you sleep. Those seven to nine hours are essential for a healthy functioning body. By ensuring that you receive a good night’s rest every night, you give your body what it needs to carry out all the necessary processes.