6 Exercises To Get Bigger Buttocks At Home

Who doesn’t want to have a good looking posture? And having bigger round butts is every girl’s dream. We want to get toned and fit muscles all over our body including our butt. Hip muscles are the largest muscle in our human body and it also helps to give our butt a proper shape. So, if you are thinking about how to get bigger buttocks naturally? You are on the right blog. We have brought to you some easy methods which include exercise and food to increase your buttocks.

# Weighted Lunges

Lunges are one of the best exercises to work out the large muscle groups in your lower body. It helps to build muscles and reduces the extra fat.

How to do it:

- Stand straight with your feet shoulder-width apart.
- Bring your right leg forward, your left leg should be straight but left knee should not touch the ground.
- Keep weight in both hands to exert extra pressure.
- Come back to the initial position
- Now bring your left leg forward.
- Repeat the process at least 10 times.

# Butt Bridge

This is a little complex exercise, which helps to strengthen the core of the body and lower back and hips. It helps to get rid of back pain and also improves body posture.

How to do it:

- Lay down on your back comfortably.
- Your arms should be near you
- Bend the knees, your feet on the ground.
- Now, pull your hips, thighs, and core of the body up
- Be careful and make sure hips do not fall
- Hold the position for 20-30 seconds
- Relax and turn back to the initial position.

# Sumo Squats

Sumo squats are great for lower-body strength, it emphasizes on inner thighs and gives it a challenge. One of the best exercises to get bigger butts.

How to do it:

- Stand with your feet hip-width apart.
- Bring your both hands together and clasp them together at your chest
- Now, squat down with your back straight and upper body lifted
- Make sure you are exerting pressure on heels
- Hold the position for 30 seconds.

# Donkey Kick

Donkey kick is a great exercise for stability and toning of muscles. They target your hip muscles and help them to grow.

How to do it:

- Get in a position with your legs and knees
- Your hands should be in line with your shoulder
- With your back flat, and chin down take your left leg up
- Your left leg should go upwards towards the ceiling, still making a 90 degree
- Return to the starting position.

# Dead Lifts

Another great exercise to increase your butt muscles. This is a weightlifting exercise, which helps to burn fat, gives you a better posture, and also improves your grip strength. It is recommended to always perform Deadlifts only with proper training, you may end up hurting yourself.

How to do it:

- Stand with your feet shoulder-width apart
- Grab the weighted bar in your hand
- Pull the bar and lift it up till your torso
- Hold it for few seconds
- Slowly keep it down on the ground.

# Single-Leg Bridge

Another workout to make your butt bigger. This exercise also helps to strengthen the glutes, hamstrings, and core muscles.

How to do it:

- Lie comfortably on your back with your knees bent and feet flat
- Keep one foot straight and the other bent from the knee
- Lift your hips up and also your leg up
- Do it at least 10 times.