6 Exercises To Help You Reduce Double Chin
By: Pinki Sat, 27 Feb 2021 2:47 PM
Everyone wishes to have a perfect toned face? Luckily, shedding some extra fat from the face is a very easy work because of some effective exercises. The skin begins to lose natural beauty when you attain a certain age. At this period of time, the facial exercises prove to be highly beneficial. These not only make the skin firm but also make you look much younger. Here are some amazing exercises which will help you reduce double chin.
# Do- E
This is one of the most effective exercises to lose double chin. You need to simply make a sound E with just amplified facial movement. This easy and simple exercise targets your nose and the upper lip area.
It is truly said that a smile is an ultimate solution to many of your problems. For this simple exercise, you need have to gently move the mouth in a smiling pose and after this, stretch it as much you can. Repeat this for 10 times. This smiling exercise would not only make you pretty and beautiful but also will firm up your sweet smile.
# Mouth exercise
This great exercise makes use of your cheeks as well as lips. For this easy exercise, you need to make pout. And then push the pout in right direction of the face and to bring it back at the center and vice versa. Do this for 10 times.
# Brow Lift
Exercising the muscle forehead is important and easy also. For this effective exercise, you need to make a victory sign with the fingers and place your two fingers in the beginning and end of eyebrows. Then, use a little pressure and then pull the skin with your fingers to bring it down. Do this for about 10 times. You could even do this at least three sets with about 10 movements in each set.
# Chin Exercises
For this effective exercise, you have to keep your head just straight and then move your lower jaw slightly forward as much as you can. After this, get back to your initial position. Do this 10 times.
# Face lift exercise
This exercise works effectively around the upper lip and prevents sagging. For this effective exercise, place the index finger on cheekbones and then curl up your upper lip by applying pressure on the cheeks. Hold on for about 10 seconds and then repeat the same 20 times.