6 Exercises To Help You Reduce Thigh Fat Quickly

We all love slim and toned thighs until we look at ours. Yes, we often tend to overlook the fat deposited in our thighs, until it becomes alarming. You must have seen many workouts related to belly-fat, love handles and back fat. But do you know that to get slim and toned thighs you need to do high-intensity workout? We at Trabeauli, have brought to you ways to reduce thigh fat.

Remember, slim and toned thighs are not the result of a one-day workout. You need to be consistent and disciplined to burn the thigh fat. Combining exercise, with some dietary and lifestyle change will give you sooner result.

# Leg Up

If in this pandemic, you do not feel like going to gym. Then you can workout at home according to your comfort zone. Leg up exercise helps to create strain in the lower part of body and shed fat from it.

Method

- Lie down on floor, relaxing and facing the ceiling.
- Inhale and lift your body and legs up, so that it forms 30-degree angle.
- Your hands trying to touch your feet.
- Stay in the position for 5 seconds
- Bring your legs down slowly.
- Repeat the Leg-Up exercise 10 times.

# Leg Stretch

Another amazing exercise, that helps in reducing the thigh fat. Leg stretch is also beneficial for your back pain and to increase the blood circulation.

- Sit upright with your legs straight and in front.
- Now, your left leg to be stretched in inclined position
- And bend the right leg so that is touches the thigh of left leg.
- Inhale and bend to touch the toes of your left leg with hands
- Try to touch your head with knee.
- Stay in the position for 5-10 seconds
- Do the same for other side.
- Repeat it 10 times.

# Air Cycling

If you use to go to school via cycling, you may not remember having those stubborn thigh fats. Yes, because cycling is a very good exercise. It helps to reduce the thigh fat. Do cycling 5 times on each side. Air cycling is also good for pelvis and knee joints.

- Lie on your back and look at the ceiling.
- Lift your legs at 90 degree from the floor.
- Start moving your legs as if you are cycling.
- Do it for 1 minute, then slowly put down your legs.
- Repeat it for 5 minutes.

# Lunges

We all know how effective Lunges are for leg workout. The best way to get rid of stubborn thigh fat is to do Lunges daily. They also take care of gluteal muscles and help to shed some butt fat also.

- Stand straight with your legs apart.
- Hold weight in both your hands.
- Bring right leg forward and make a 90 degree angel
- Left leg to be straight in proposing position.
- Do this for 10 times daily.

# Table Top Cross Over

Table Top position challenges the abdominus muscle; It helps to build strength and stability to your back and abs. A perfect exercise to lose both outer and inner thigh fat.

- Lie down on your back and your face to the ceiling
- Lift your body up with your legs bent and other weight supported by your hands
- Lift your right leg up and try to touch the right toe with your left hand.
- Do it same with other leg
- Repeat it for 20 times.

# Scissor Kick

Scissor kick not only helps to tone your muscle, it also removes your belly fat. It works on your core muscles, glutes, adductors and quads. This exercise is one way to reduce your thigh fat and buttock muscles.

- Lie straight on the ground. Your hands supporting your head.
- Lift your legs up slowly at 30-degree angel
- Move your legs up and down slowly while keeping them straight
- Do it for 15 times on each leg.