5 Health Benefits Of Almonds

“Almonds” we all are familiar with this name as from childhood our parents use to say that they are very much beneficial for us but we are never aware of actual benefits of it so let us find out its benefits. These are said to be one of the world’s most popular as well as loved tree nut they are highly nutritious and rich in fats, antioxidants, vitamins, and minerals.

Now the question arises that how something this small can have a huge impact on your health? This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.

Almonds Reduces Cholesterol

Almonds are proved to be very good solution for lowering your cholesterol as Studies show that eating almonds can lower LDL or “bad” cholesterol levels. Consuming almonds were proven to increase your levels of Vitamin E and by increasing the level of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol. They are also very convenient to have so having or consuming Handful of almond daily can generate more vitamin E and it can save you from risk of developing cholesterol.

Almonds regulate blood sugar

People suffering from diabetes have to choose almonds as they are low in carbs and high in healthy fats, protein and fiber. Almonds also have high amount of magnesium. So what basically happens if a diabetic person consumes almonds? Answer to this , the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the seed.

Almonds helps in controlling blood pressure levels

So if we have low magnesium levels than it can cause high blood pressure. This leads to heart attacks, strokes and kidney failure. Almonds are very Rich in magnesium which is beneficial in controlling blood pressure effectively. If your body lacks magnesium, you must add almonds to your diet.

Almonds Reduces weight

Almonds have more protein and fiber and have less levels of carbohydrates that restraints your appetite and does not make you hungry for long. This also helps in reducing the number of calories on a daily basis. When almonds have the propensity to restraint your appetite, this means that you can control what you intake and this helps in reducing your weight.

Almonds Moisturize your skin

We have always read about almonds being a most important ingredient in Most of skin products as this nut has loads of benefits for your skin Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.