6 Health Benefits Of Beetroot

Beetroot is a popular root vegetable that contains lot of important nutrients. Beetroot is used in many styles around the world. There are many benefits of beetroot like lowering blood pressure, boosting energy, and fighting inflammation.

Beetroot contains vitamin k and calcium. Beetroot is also know as blood turnips. Beetroots are low in sodium and fat, they are also a great source of folate (nutrient in vitamin B). They are the best cure and support to mental health and emotional health.

Beetroot are rich in many things like it contain Vitamin K which have properties like blood clotting,and calcium which helps in strengthening bones and teeth, also they are very rich in fiber.

Including beetroot in diet may help in weight loss too.Consumption of beetroot can be done in two ways 1. By making juice 2. Cut and eat.

1. Beetroot helps in loosing weight

Beetroot have many properties and one of the main properties of beetroot is,it helps in reducing weight as it have lot of nutrients in it.

Beetroots are high in water and low in calories hence less calories helps in reducing weight.They also contain moderate amount of protein and fiber these are both important nutrients for maintaining a healthy weight.Beetroot also have fiber in it which helps in weight loss by reducing desire of having food and prompting feeling of fullness.

Thereby, beetroot reduces overall calorie intake and hence helps in loosing weight.

2. Helps in lowering blood pressure

Studies says that beetroot juice was found to lower blood pressure in a matter of some(4) weeks. This happens because of presence of nitrates, which the body converts into nitric oxide. In the process, the blood vessels expand.

Consuming beetroot juice regularly have many good effects as the study says consuming 250 ml of beet juice daily can have better blood pressure lowering effect than plain water with nitrates.

Blood nitrate levels remain higher for about six hours after eating dietary nitrate. Therefore, beets have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure.

3. Beetroots are good for heart

As we discusses above beetroot helps in lowering blood presure, this may reduce risk of heart disease.

Some studies says that beetroot was helpful in improving the delivery of oxygen to the working skeletal muscles. When the working skeletal muscles dose not get much oxygen, they are decreasing one’s capacity to move their arms or legs. This results in decreased physical activity, ultimately leading to heart disease.

4. It helps in fighting inflammation

Beetroot helps in fighting inflammation as chronic inflammation is associated with a number of diseases such as obesity, heart disease, liver disease and cancer.

Beetroot contains pigment like folate, fiber and betalains which have many anti-inflammatory properties.

As per study beetroot in the form of juice was more effective in treating inflammation, as well as another studies says that beetroot extract could treat inflammation in the kidneys.

5. Beetroot Improves sexual health

Beetroot has been used as an aphrodisiac since the ancient times. It contains huge amount of Boron. Boron is directly linked to the production of sex hormones. Betaine are also used for relaxing mind and tryptophan contributes to happiness both of them can help you get in mood.

According to some studies beetroot juice can also helps in treating sexual weakness

6. Beetroot helps in improving skin health

There are many benefits of beetroot for skin, as beetroot ingestion has been found to prevent skin cancer, also beetroot contains vitamin A that maintains healthy mucous membranes and improves health of skin it also supports the daily replacement of skin cells.

Beetroot was one of the best medicine for purifying blood ,this may promote skin health.

Beetroot also have good source of vitamin C , Vitamin C protects skin from the harmful effect of UV radiation and also synthesize collagen.