6 Health Benefits Of Consuming Ghee

Born and brought up in a Punjabi family, you can absolutely understand my liking towards ghee. Right from our chapatti, parathas to dal, halwa, and etc. ghee is one such ingredient we are never getting enough of. Ghee comes with incredible healing properties and is being used in Ayurveda since ages. It comes with various amazing benefits but you need to control the portions you consume. One of the biggest mistakes that we have committed in modern cooking is that we have swapped ghee with fattening refined oils. However, many people with a mind for health have discovered ghee’s benefits along with its rich, nutty flavor. So, let’s see what benefits does ghee offers.

# Totally Natural

Ghee is clarified butter made from the milk of a buffalo or cow and is free of unhealthy additives, preservatives and Trans fats. I have seen my mother, grandmother making ghee at home. It is so natural and pure that it stays fresh for up to a year even without refrigeration. In Ayurveda, ghee holds an important place and is believed to enhance life-energy.

# Nutritional Powerhouse

Second, on the list of amazing benefits of ghee is that it is a nutritional powerhouse. It contains some harder-to-get essential nutrients such as vitamin A, E, K2, omega-3 and omega-9 fatty acids and CLA (Conjugated Linoleic Acid). Vitamin A is necessary to maintain skin, eye, hair and immune health. Vitamin K2 helps in offering protection against tooth decay, calcification of arteries and also supports proper growth and development of bones. Vitamin E is one of the most powerful and important antioxidants in the human body. Omega-3 and omega-9 fatty acids are particularly important for mood and brain health. CLA help to lower cholesterol, reduce tumors and high blood pressure and also helps in burning body fat.

# Keeps You Warm From Within

During winters, ghee is used in preparing many desserts such as gajar ka halwa, panjeeri, pinni, etc. This practice is quite common in North India. The reason behind using ghee is that intake of ghee helps to keep the body from within.

# Good For Intestinal Health

Next, on the list of amazing benefits of ghee is that it helps in maintain gut health. Rich source of butyric acid, ghee is an ideal pick to support the health of the intestinal walls. Moreover, butyric acid reduces seepage of undigested food particles, reduces inflammation and also helps in repairing the mucosal wall. Therefore, by consuming ghee, you will contribute to a healthy digestive tract.

# Strengthens Immune System

Due to the presence of high content of antioxidants, ghee increases our body’s ability to absorb vitamins and minerals from the food that we eat thereby keeping the immune system strong. Moreover, the Butyric Acid present in ghee helps our body in the production of T-cells that fight diseases thereby strengthening our immune system.

# Strengthens Bones

Furthermore, on the list of amazing benefits of ghee is that it helps in strengthening bones. Ghee contains vitamin K that helps in blood clotting, functioning of the brain and also maintains heart health. Moreover, vitamin K helps in keeping our bones healthy and strong. So, incorporating a proper amount of ghee into your diet can help in meeting your vitamin K needs.