6 Health Benefits Of Eating Beetroot

Welcome to the amazing season of the year- winter. Winter brings with it some amazing fruits and vegetables which are really beneficial for our health. One such is – Beetroot. It is a root vegetable that is loaded with nutrients and is also beetroot benefits for health, hair, and skin. They are also called blood turnips and are low in fat and sodium. Beetroot helps to support mental and emotional health.

Beetroot is a perfect vegetable for winter and boosting your immunity during this season. But do you really know all the amazing benefits of beetroot?

We have shortlisted some of the beetroot benefits for health and how you can consume it.

# Keeps Blood Pressure in Control

Beetroot helps to keep the blood pressure in control. Nitric oxide found in beetroot acts as a vasodilator, it makes sure the blood pressure is low and you remain healthy and fit.

# Improves Athletic Performance

Many athletic people consume beetroot daily, the dietary nitrates in it help to improve the athletic performance. Nitrates improve the efficiency of mitochondria, which produces energy in our cells. Just remember, to consume beet juice 2-3 hours before training.

# Fights Inflammation

Inflammation causes many chronic diseases such as heart disease, cancer, liver and obesity. Beetroot contains pigments called betalains which contains anti-inflammatory properties. Drinking beetroot juice or eating beetroot raw reduces the kidney inflammation and protect the body from any serious injury.

# Supports Brain Health

With age, our mental and cognitive function starts to decline; this condition is called as dementia. Beetroot helps to improve the blood flow to the brain and improves the mental and cognitive function. It increases the blood flow to the brain, and supports the brain health.

# Aids in Weight Loss

Many of us worry about our increasing weight, especially in winters. Beetroot is rich in nutrition which helps to reduce weight. It is low in calories and high in water content. They also contain fiber and protein in moderate amounts. All these nutrients help to achieve and maintain a healthy weight.

# Helps in Constipation

Beetroot is high in antioxidants and fiber. Eating fibrous fruit or vegetable is good to fight the constipation; it eases the bowel movement and gives relief from constipation. Beetroot provides around 2-3 grams of fiber in 100gm serving.