6 Health Benefits Of Eating Pista During Pregnancy

If you love pistachios and you are also pregnant then we have some great news for you!

Eating pista during pregnancy is very beneficial.

Pistachios or pistas aren’t just very delicious but they come laden with several health benefits too. Whether it is eating them raw or adding them to your sweet or savory recipes, these nuts offer a number of benefits.

Pregnancy is a time when eating healthy, nutrient dense food should be your top priority. And while the list of what you can and cannot eat may be a long one, we can tell you one thing for sure- pistachios are great for you when you have them in moderation. Not only do they offer a host of different benefits but are also very delicious and fun to eat. We are here to tell you how you can make your pregnancy diet more interesting with some pistachios.

So, keep reading on, as we tell you more facts and myths on having pistachio in pregnancy, the pista benefits during pregnancy and more. But first, let us find out a little more about pistachios.

# Prevents Anemia

Iron deficiency anemia is a very common problem among pregnant women. To avoid it, it is extremely essential to have foods that are rich in iron. One such amazing food is pistachio nuts. Pistachio is rich in iron as well as other essential minerals, helps accelerate the absorption of folate and helps in the formation of red blood cells.

So, adding pistachios to your diet during pregnancy will ensure that you stay away from anemia and that your iron levels are always maintained.

# Growth of baby’s muscles and tissues

What you eat during your pregnancy makes a huge difference as that is also the only source of nutrition for your developing baby. So, the food doesn’t just nourish you but your baby as well. Just as good as pistas are for you, they are good for your baby too.

Since pistachios are a rich source of protein, pista benefits during pregnancy includes it being essential for your baby’s muscles and tissues. Eating pista aids in the development of your unborn baby’s muscles as well as tissues.

# Help in balancing lipid levels

Another amazing benefit of pistachio in pregnancy is that it helps to balance the lipid levels. Since these nuts are a rich source of monounsaturated fatty acids, they help lower the levels of bad cholesterol and increase the levels of good cholesterol in the body. Thus, they help in balancing out the lipid levels.

Having your cholesterol levels in check is extremely important and more so when you are pregnant. And to help ensure that, eating pistachios regularly is a great way.

# Help boost immunity

Well, pistas aren’t just taking care for specific health concerns but also for your overall health. Did you know that pistachios are extremely beneficial for boosting your overall immunity as well? Well, that is true as these nuts are a rich source of antioxidants like Vitamin A, Vitamin E, polyphenic compounds as well as carotenes that help in enhancing your overall immunity.

And since staying in the pink of your health is a must during your pregnancy, taking care of your overall immunity is very essential too. So, to keep diseases away and improve your body’s resistance, eating pista during pregnancy is a must.

# Relieves constipation

Constipation is an issue that is very, very common in pregnant women, especially early in their pregnancy. You might have experienced it yourself or heard of someone who might have had it. Even though it may be common, it can often get annoying and frustrating.

To avoid it, again, pista is your answer. Pistachio in pregnancy is very beneficial as it helps provide relief from constipation. Since it is a very good source of fiber, eating pista during pregnancy will aid in better digestion and thus, help regulate your bowel movements. If you too suffer from constipation during pregnancy, make sure to pop a few pistas in your mouth everyday.

# These nuts have anti-inflammatory properties

Increased inflammation during pregnancy can cause joint pains as well as swelling, two of the most common problems that pregnant women go through. As annoying as it might be, it can be easily treated by having foods like pistas.

Pista benefits during pregnancy include this wonderful benefit. And so, if you wish to get relief from joint pains, swelling as well as other inflammation-related issues, don’t forget to add pistachios to your daily diet. Isn’t this one of the most amazing pista benefits?