6 Health Benefits Of Eating Raisins
By: Kratika Sat, 14 May 2022 4:23 PM
Raisins are the dried grapes produced in the United Kingdom, Ireland, New Zealand, Australia, and some other regions of the world. They are eaten raw, and also used for cooking, baking, and brewing purposes. Raisins provide many health and beauty benefits as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibrers, etc.
# Helps In Managing Diabetes
Raisins help in managing diabetes as it has a low glycemic index and releases sugar into the bloodstream at a slow pace.
This prevents a sudden spike in blood sugar levels and keeps blood sugar under control.
Dietary fibers in raisins reduce the rate at which sugar is absorbed by the bloodstream, and helps in managing diabetes.Despite this anti-diabetic advantage, eat raisins in moderation as they are high in sugar, and may elevate blood sugar levels when consumed in excess.
# Helps In Treating Anemia
Raisins help in the prevention and treatment of iron-induced anemia, a blood disorder caused by the defense of iron in the blood.
It may cause fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, chest pain, cold hands or feet, etc.
Raisins contain iron, a vital mineral that increases the production of red blood cells.Red blood cells carry oxygen and nourishment to every cell of the body and reduce the risk of anemia.
# Boosts Immune System
The immune system is the defense mechanism of the body that helps in the prevention and treatment of various diseases, infections, injuries, and wounds.
Vitamin C and other antioxidant compounds in raisins protect our immune cells or white blood cells from free radical damage and strengthen our immune system.
When our immune system is stronger, our risk of getting a cough, cold, fever, and flu reduces significantly.
Vitamin C further strengthens immunity by enhancing the production of white blood cells.
# Maintains Ocular Health
Raisins help in maintaining our ocular health as they contain vitamin C and other antioxidant compounds such as flavonoids.
These compounds protect our eyes from free radical damage and reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc.
# Prevents Acidosis
Raisins contain natural antacids such as potassium and magnesium that helps in treating acidosis, a condition that causes toxicity in the blood due to increased acidity of the blood and gases in the respiratory system.
Potassium and magnesium regulate our pH level and reduces the risk of acidosis.
# Strengthen Bones And Teeth
Raisins are rich in bone-strengthening minerals such as calcium, potassium, and magnesium.These compounds improve bone health and make our bones and teeth stronger.
Calcium is an essential mineral for our bone health as it encourages the growth and development of the bones. Lack of this mineral may cause osteoporosis.Potassium in raisins reduces the loss of calcium from the bones and improves bone density.