6 Health Benefits Of Eating Strawberries

Strawberries one of the amazing fruit which is loaded with Vitamin C, Antioxidants, Salicylic acid and Minerals. Apart from being super delicious, they are very beneficial for health, hair and skin. Strawberries help to increase collagen production, which is good for the skin. The vitamins and antioxidants in it are good for health and hair both. So, let’s understand the benefits of strawberry and how this amazing bright red, sweet and juicy fruit can be used as skin and hair mask.

Strawberries are packed with essential nutrients like protein, vitamin C, manganese, potassium, folate, magnesium and vitamin K. They are rich in polyphenols and antioxidants and help to improve the heart health.

# May Protect the Heart

How amazing it is, that this delicious fruit helps to protect our heart. They are filled with antioxidants and polyphenols which make them perfect for heart. Strawberries contain anthocyanins, which helps to protect the lining of circulatory system.

# Helps to Regulate Blood Sugar Levels

Strawberries are filled with ellagic acid and antioxidants; they slow down the digestion of starchy foods. Starchy food helps to regulate the blood sugar levels and keep them in check.

# May Help Fight Cancer

Exceptionally good in the quantity of Vitamin C, strawberries are found to protect the cancer of esophagus and colon. Ellagic acid, found in strawberries also acts as an anticancer agent in many ways.

# Boosts Immunity

Strawberries are a good source of Vitamin C. Even strawberries have more Vitamin C, than in Oranges. Vitamin C helps to improve the immunity and increases the body’s ability to fight infection.

# Helps to Improve Brain Health

High content of Antioxidants helps to protect the brain cells from damage due to free radicals. Consumption of Strawberries helps to promote the brain’s natural housekeeping mechanism.

# Helps Improve Vision Health

Strawberries are a rich source of antioxidants; they help to prevent cataract and any other eye disease.