6 Reasons Why Consuming Neem Is Healthy During Summer

Digestive troubles, acne and pimple breakouts, heat strokes, headaches, lethargy and loss of energy are common health issues during summer. In fat, in addition to this, people living in the tropical regions also experience an outbreak of mosquitoes and mosquito bites can cause nasty rashes as well.

Eating right can help keep your body healthy and hydrated to beat the summer heat. However, neem is an herb which can give you an all-round power to combat your summer woes. The fruit, seeds, oil, leaves, roots, and even the bark of this herb have great medicinal properties. You must include neem, in all forms, in your health and beauty care regimen this summer because of the following health benefits:

* Neem leaves for healthier skin

Neem has antiseptic and moisturizing properties which makes it beneficial to maintain the skin health. Soak neem leaves in half a litre of water till the leaves become soft and discoloured. Strain the liquid and store it in a bottle. You can use this as a cleanser to wipe your face or even add it to your bath water to prevent fungal infections which can be caused due to sweat and moisture.

* Neem leaves paste for hair health

Due to the antiseptic and anti-microbial properties, neem leaves can be used to keep the scalp healthy, in turn promoting hair health. A mixture of lightly boiled coconut oil and neem leaves paste can help get rid of lice, dandruff and fungal infections on the scalp. The moisturizing properties of both neem leaves and coconut oil also help against dryness of hair.

* Neem Twigs and bark for dental health

Using neem twigs as a toothbrush is a common practice amongst the elders of Indian community and for a very good reason. The medicinal properties of neem help fight against germs, bacteria and plaque. It is also known to help in whitening the teeth. It also helps in treating swollen gums. Using neem twigs as toothbrush can also help in controlling the alkaline levels in the saliva.

* Neem flowers for digestive health

While most parts of neem are bitter, the flowers are an exception. The off-white flowers can be used dried, fresh or in powdered form in cooking dishes like rasam. When dry-roasted, it can be sprinkled as a garnish. These flowers help in treating nausea, belching and intestinal worms.

* Neem oil to get rid of earache

Extracted from neem seeds, it is a common ingredient in hair oils, creams and soaps mostly because of its anti-microbial and anti-aging properties. However, neem oil can also help you get rid of earache. If you are suffering from acute earache, you should put two drops of neem oil in the ear, doing this will give you relief from the pain. Repeating this two to three times a day on a regular basis can help treat any infections which may be causing the pain.

* Neem infused tea to boost immunity

Neem-infused tea can have a very bitter taste but it does a world of good to your body.This herbal concoction is an excellent way to boost your immunity and to fight off all microbial infections as well as allergies. Put 3-4 neem leaves into a cup of boiling water and let it steep for at least 5 minutes. Strain the liquid and add a spoonful of honey to balance out the bitter taste. You can also use the liquid to prepare black or green tea to make it taste milder.