6 Healthy Food You Must Consume Post Periods
By: Pinki Sat, 24 Sept 2022 11:10 PM
When you are almost at the end of your menstrual cycle, you probably are experiencing a lighter flow of blood. This part of the phase is where the ovulation occurs. So, you have to ultimately focus on foods that would support the production of estrogen naturally as it is the hormone that is highly responsible for lifting up the mood as well as the energy levels. Being the best phase, it is actually a good period to start up with a new habit, workout routines, and begin a healthy lifestyle as you wish. So, the phase starts from day 7 to day 18 which is the perfect time for a wise choice. Check out certain best foods to have once after your periods get over.
# BUILD UP YOUR ENERGY WITH PROTEINS
You have to make the most out of proteins and energy providing foods. These would in turn help you with proffering the required energy level which your body needs and thus you would feel activated. When you add protein-rich foods to your diet, it would enhance muscle growth by building up your body.
# ADD ESSENTIAL SEEDS
When you add a tablespoon of flaxseeds or pumpkin seeds to your dish or salad or porridge, it would directly impact estrogen levels. These essential seeds would automatically increase the level of estrogen.
# INDUCE CALCIUM-RICH FOODS
Your body would need those energizing dose of calcium as it would strengthen the bones naturally. Try to have a great diet-meal by consuming calcium-rich foods such as kale, spinach, collard greens, or green leafy veggies or turnips.
# HAVE YOUR MEALS REGULARLY
At this particular phase of days 7 to 18, your appetite would drop down and so you would have concentrated on consuming meals regularly. In doing so, it would be helpful in focusing on healthy foods in smaller portions. Even if you wish to try a new and healthy recipe, you could have it during this menstrual phase.
# CONSUME BLOOD-NOURISHING FOODS
This is the perfect phase where you could nourish your blood in the body and get ready for the healthy menstrual cycle of the upcoming month. So, try to munch on some blood-nourishing foods such as black beans, carrots, red beans, iron-rich foods, peanuts, and spinach. Make sure to have a regular menstrual cycle which is actually good and healthy for your body.
# JUST RELAX
When the estrogen level is at its pinnacle level, some would feel anxious or stressed out. If you feel so or if you feel restless, you just have to practice meditation and have a habit of drinking chamomile tea or ginger tea which would be helpful in soothing your mind. It is essential for you to take a few moments to relax.