6 Healthy Foods That Help To Control Hypertension

Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases.

The primary reason why this condition must be managed in the early stages is that it could lead to severe health problems. Long-term hypertension could lead to heart disease, stroke, and kidney failure. While medications are effective in controlling blood pressure, they come with certain side effects. So, the best way forward for patients is to manage the condition naturally through lifestyle changes, including dietary modifications. These natural remedies can significantly lower blood pressure and simultaneously decrease the risks associated with high blood pressure.

# Citrus fruits

Citrus fruits such as oranges and lemon are highly effective in lowering blood pressure. They are also rich in minerals and vitamins that reduce the risk of heart disease, which is a risk factor for hypertension. This ability of citrus fruits is even backed by studies.

# Berries

Berries such as blueberries, raspberries, and strawberries are delicious and rich in nutrients and are associated with many health benefits. These fruits contain anthocyanins, which is an antioxidant that helps in reducing blood pressure.

# Carrots

As a child, most of us are asked by our parents to eat carrots due to their health benefits. They weren’t wrong! Carrots contain compounds that reduce inflammation and relax blood vessels, thus, lowering blood pressure levels. Although carrots can be eaten in various ways and they offer amazing health benefits regardless of how you cook them, studies suggest that eating raw carrots is the best way to lower blood pressure.

# Tomatoes

Tomatoes are an extremely delicious way of improving blood pressure. They are super-rich in nutrients and can also prevent heart disease, a risk factor of high blood pressure.

# Spinach

When it comes to the healthiest vegetables, most people would agree that green leafy vegetables are the best. And spinach takes the top spot among those green vegetables. Spinach is rich in calcium, magnesium, potassium, and magnesium. Not only does it lower blood pressure, but spinach can also improve heart health.

# Banana

It is well known that the mineral potassium plays a crucial role in managing hypertension, and bananas are one of the best sources of potassium. And the best thing about them? They are available throughout the year and are extremely easy to eat. Just peel and eat them to control your blood pressure.